Balancing Chakra Bath

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From Linda Foltyn

Colored Light Meditation

Every day I give myself a bath, well that too, but this is a colorful light

bath that clears and balances my chakras. I use it at the beginning of my

day to protect myself and set my intentions.

 

Balancing Your Chakras in a Color Bath

 

Begin by sitting comfortably. Take a deep breath in through your nose, and

exhale out through your mouth. Do this three times. Now begin by picturing

the white light of God and of Universal love swirling around you in a

counter-clockwise motion, starting at your feet, and moving up towards your

head. Picture this motion of white light going around you three times, each

time starting at the bottom of your feet and moving upwards.

 

Next, start a little bit above your head, picture a purple (crown chakra -

which brings in spirit) light swirling around, try counter-clockwise, if

that doesn't quite feel right, trying move the purple light in a clockwise

motion.

 

How does it feel? Does it move easily, or does it feel hard to move the

purple light around? If it feels " stuck " keep picturing this purple

light

moving in the direction you have chosen clockwise or counter-clockwise. Now

take that purple light and picture it swirling around your body, swirling

down toward your feet and back up again going in a clockwise or

counter-clockwise motion. Once you have done this, you can move on, the

purple light may be moving with ease, or feel heavy and stuck. The heavy or

stuck feeling just means that the chakra is unbalanced, but the more you

work at this on a daily basis, the more it will open up and balance and

begin to move with ease.

 

Moving the different color lights in a clockwise motion brings in energy to

that chakra, moving the different color lights in a counter-clockwise motion

repel incoming energy or protect that chakra.

 

Now let's move to the area on the forehead which is the third-eye chakra

(which is your intuitive area). Begin by picturing an indigo color light in

a circular motion clockwise or counter-clockwise, whichever " feels "

easier

or better. Picture it moving until you feel that it is clear or moving in an

easy motion, now take that indigo light and swirl it around your body, in a

clockwise or counter-clockwise motion down to your feet and back up to your

head.

 

You can move the light up and down your body, once you feel you have

finished with that particular chakra and are ready to move on.

 

Next is the throat area (throat chakra, which holds anger and the ability to

speak up for oneself). Picture a light blue light going in a clockwise or

counter-clockwise motion. Same as above until it moves with ease or you feel

you need to move on. Don't expect all these chakras to have a " clear "

or

easy " feeling the first time you do this. It may take several times before

the chakras will change and become clear and balanced (the color moving with

ease). Picture the blue light swirling around your body in a clockwise or

counter-clockwise motion down your body to your feet and back up again to

your head.

 

The chest area, which is known as the heart chakra (which is the center of

love for self, and being able to love). This color is pink or green. Pick

one of the colors and picture it moving in a clockwise or counter-clockwise

motion. When you are ready you can then swirl it around your body and down

to your feet and back up to your head.

 

The diaphragm chakra (located right below your breastbone or in the stomach

area) is the color of yellow, and relates to emotional issues, once again

picture the yellow going clockwise or counter-clockwise. When you are ready

you can then swirl it around your body and down to your feet and back up to

your head. Different chakras may move in different directions. They do not

all have to go in the same direction, and will not always be the same, let

your intuition be your guide.

 

The belly chakra color is orange (this relates to sexuality) repeat sequence

as stated above. Moving the color light clockwise or counter-clockwise and

then down and up the body.

 

Lastly the root chakra color is red and located in the pelvic area (this

relates to safety and security in all aspects of life).

 

Swirl the color light in the chakra area and then down and up the body.

 

This meditation should begin to bring in healing colors and light into your

spiritual being to help you to cope and deal with different aspects of your

life in a more meaningful way.

 

You will be more peaceful, life will make more sense, you will be spreading

your rainbow of light out toward other people around you, and they will

respond to you in a more positive way.

 

Another way in which I use this tool is to do this to friends and family who

are having a difficult time. This is called distant healing. I can picture

the person in my mind's eye and send them the white light. I picture the

white light starting at their feet and swirling it around their body three

times. I then use the different color lights relating to each chakra; purple

indigo, light blue, pink or green, yellow, orange, and red, using each

color light and swirling it around their chakra and then down and up their

body. I'm often told they feel more relaxed and more peaceful and better

able to handle what is currently going on in their lives at that moment.

 

Go lightly,

Linda Foltyn

 

About this Contributor: Linda Foltyn is owner of White Buffalo Beads and

Stones. She offers beautiful crystals, healing gemstone bead bracelets,

gemstone necklaces, candles, candleholders and more...

 

 

 

 

 

http://healing.about.com/od/chakrameditate/a/chakrabath.htm