Cardamom Oil

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Cardamom Oil

Native to Sri Lanka and southern India and cultivated today in Asia and

Guatemala, the cardamom plant grows in abundance in forests at 5,000 feet above

sea level. One of the oldest spices in the world, cardamom is valued for its

aroma, pungent taste and healing properties. The seeds and dried, rip fruits

(pods) of cardamom are hand-picked just before they open in the fall and are

steam-distilled to yield a powerful essential oil. Research conducted in the

1960’s indicated that this oil has a strong antispasmodic action,

confirming its use-both past and present – as a soothing remedy for

bloating, indigestion, stomachache and gas. Additionally, the oil is valuable

in treating physical exhaustion and most muscle spasms, including menstrual

cramps. When cardamom oil is used in a bath, massage or vaporizer, the overall

scent is pleasing – warm and spicy. )This may account for the oil’s

popularity as an aphrodisiac.) While cardamom tends to overpower other scents,

it will blend well with clovers, lemon, rosemary, patchouli, ylang-ylang and

jasmine.

For Stress:

Aroma therapists recommend the following essential oils to counter fatigue and

alleviate mental stress. Place these oils in your diffuser for a refreshing and

mood-lightening experience.

5 drops cardamom oil

2 drops rosemary oil

2 drops peppermint oil

For menstrual cramps:

With its antispasmodic action, cardamom can help minimize menstrual pain by relieving

cramps. To make an effective cramp relief bath blend, mix 2 drops each of

cardamom oil, clary-sage oil, and rose-otto oil with 1 drop of ylang-ylang oil.

Disperse the oils in a tub filled with warm water and soak for 20-30 minutes.

For sore muscles:

A therapeutic massage using aromatic oils is a great way to combat muscle

complaints. Cardamom oil is known to promote blood flow, which makes it an

excellent remedy for stiff and aching muscles. For an effective massage oils,

blend 2 drops of cardamom oil with 3 drops of rosemary essential oil, which

also has stimulating properties. Add 2 tablespoons of a carrier oil, such as

sweet-almond oil.

For Romance:

Certain essential oils have a long-standing reputation of increasing sexual

desire. Both cardamom and sandalwood essential oils are among those that can

help create a spirit of romance. They also have the added benefit of

stimulating blood flow. Mix 2 drops of cardamom essential oil with 3 drops of

sandalwood essential oil. (Note: Adding 2 drops of orange essential oil will

help dispel any tension.) For a romantic setting, diffuse this blend, add music

and enjoy time with your loved one!

Extra Tip:

You can recognize cardamom oil by its pale yellow, almost colorless, hue and

thin consistency.

Take Care:

If you are pregnant or if you have high blood pressure, avoid using cardamom

oil in any form. When using the oil externally, always dilute it first with a

carrier oil, such as sweet-almond or grapeseed oil, as it can irritate the

skin. If such an irritation does occur, bathe the area with cold water. Note:

DO not use cardamom oil, or any essential oil, internally as it may damage the

delicate linking of the digestive tract.

~Source Complete Guide to Natural Healing~