Sleep like a baby bath

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Sleep

like a baby bath

Perfect for when you are overstimulated after a hectic day.

1 handful of chamomile flowers

2 chamomile tea bags

sandalwood incense (optional)

candles (optional)

1 quart water

Optional 8-10 pellets of homeopathic chamomile 30x into the bathwater

Start by steeping the chamomile flowers in a quart of water for twenty minutes.

During this time

cover your head with a towel and position your head over the stove and inhale

the healing aroma of

the chamomile steam. Strain and pour the liquid into your bath.

Next using the two teabags make yourself a cup of chamomile tea to sip in the

bathtub, steep it

lightly and save the teabags. Once immersed in the tub, put on some relaxing

music. Light the

candles and your favorite incense. Close your eyes and place a warm tea bag

over each eye.

Now imagine yourself drifting off to the seashore, where

you are stretched out on the comforting sand. The sun is gently warming your

body. Imagine the

rolling sounds of the waves as you let yourself drift...drift. It is also

helpful whenever you are

stressed and fatigued to breathe deliberately. A simple thing you can do in the

tub is put your

awareness into your inhalation and eshalation and at the same time concentrate

on your big toes.

The big toe is a reflex point in your body for your head. According to the

Yogis, energy enters

through the head and exits through the feet. This is a good way of exiting all

your mental

stresses and calming your mind. (You can also do this exercise in bed)

from Water Magic

By Mary Muryn

 

 

 

 

" Emancipate yourself

from mental slavery. None but ourselves can free our minds "

-Bob Marley

 

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