Healing & First Aid with Essential Oils

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Healing & First Aid with Essential OilsHeal by Ailment: Aches & Pains, Cold & Flu, First Aid, Headache,Sinus & AllergyHeadache Relief Herbal Bath - August 2001 Online Newsletter4 Tablespoons Dried Lavender4 Tablespoons Dried Lemon Balm2 Tablespoons Dried PeppermintMake a simple infusion. If you don't have time to make an infusion,just put the herbs in a muslin bag or bath ball and throw in the tubwith you.Peppermint Headache Relief - December 2001 Online NewsletterRub directly on skin where it hurts. Two of Peppermint's main keyconstituents are menthol (35%-55%) and flavonoids. Also, new studiesshow pure Peppermint oil is as good as Tylenol for relievingheadaches.Cold & Flu ReliefFor a stuffed up nose or head, place a tissue with a few drops ofEucalyptus inside a plastic zip lock baggie. Keep this in your purseor glove compartment. Open baggie and breathe deeply as needed.At the first sign of a stuffy nose place 1 drop of Eucalyptus on thecorner of your pillow. This can sometimes even stop a cold fromcoming on.Fever ReducerEucalyptus can effectively bring down a fever. Add 6 drops to a bowlof tepid water and mix well. Dampen several clothes in the water,wring out and apply to wrists, feet and forehead. Wipe down the restof the body with one of the cloths.Germ Fighting Blend - January 2004 Online NewsletterLemon 8 dropsEucalyptus 6 dropsTea Tree 6 dropsDiscourage the spread of colds in the home. Use this blend ofEucalyptus and Lemon and Tea Tree to wipe down surfaces (add to warmwater). Use 8 - 10 drops in a diffuser or room spray to help cleansethe air.Cold and Flu Bath Blend - January 2004 Online NewsletterMix equal parts Eucalyptus, Rosemary, Calendula and Peppermint. Steepin hot bath water or make a simple infusion. (See instructionsabove.)Cold & Flu Spray - October 2003 Online Newsletter15 drops Eucalyptus15 drops Tea Tree15 drops Rosemary1 cup WaterAdd to a spray bottle. Great for clearing the head and chest whiledisinfecting a room. Spray on door knobs, phones and in the air.Spray in sleeping rooms and public room. Any place you want topurify.Cold Buster and Blemish Fighter Blend - October 2003 OnlineNewsletter8 drops Lemon essential oil6 drops Eucalyptus essential oil6 drops Tea Tree essential oilDiscourage the spread of colds in the home. Use this blend ofEucalyptus and Lemon and Tea Tree to wipe down surfaces (add to warmwater) or use 8 - 10 drops in a diffuser or room spray to helpcleanse the air . Use the end of a cotton swab to apply tiny amountsto blemishes.Honey Hot Toddy - October 2002 Online NewsletterTo make the recipe1 tablespoon of honey.1 shot of lemon juice.1 shot of whiskey.Add all the ingredients to a coffee mug, fill with steaming hotwater, stir, and sip until gone. Drink whenever coming down with asore throat, head cold or the flu.Cold and Flu Bath Blend - January 2001 Online NewsletterMix equal parts Eucalyptus, Rosemary, Calendula and Peppermint. Steepin hot bath water or make a simple infusion.Steam Inhalation - January 2001 Online NewsletterFor nasal congestion, pour boiling water into a bowl, add 3 dropsEucalyptus and 2 drops Peppermint. Place a towel over your head,close your eyes, lean over the bowl and inhale the steam.Hibiscus High Blend - February 2002 Online NewsletterHigh in Vitamin C and great for the cold and flu season. Boil 2quarts of water, add 1 teaspoon each: Hibiscus Flowers, Rosehips,Lemongrass Leaves, Orange Peel, Spearmint Leaves and Rose Petals.Let steep 5-10 minutes. Add a pinch of stevia or add sugar to taste.Delicious hot or cold or with a slice of lemon.Sandalwood eases coughs, bronchitis, laryngitis and other throatafflictions. Use as a compress. 6 drops to a bowl of water. Wet acloth, squeeze out some of the water and apply for 15 min. Repeat.June 2002 Online NewsletterTo Alleviate Cold Symptoms: Place a few drops of Eucalyptus oil on ahandkerchief or tissue and deeply inhale the aroma.Nausea Spray - July 2002 Online Newsletter20 drops Spearmint15 drops Lemon Essential oil5 drops Sweet Orange Essential oilAdd to four ounces of distilled water in a spray bottle.Shake well and mist air when feeling nauseous.TeaDried Rose Tea - - February 2001 Online NewsletterA mild sedative, high in Vitamin C. Helps lower cholesterol levels.Use 1 to 2 teaspoons of dried petals or hips per cup of boiledwater. Steep 10 minutes.Sage Tea - - April 2001 Online Newsletter Make an infusion to settlethe stomach. Use 1 to 2 teaspoons of dried leaves per cup of boilingwater. Steep 10 minutes. Drink up to 3 cups a day. This may also beused as a gargle. Sage tastes warm, pleasantly aromatic, andsomewhat pungent.Tea For Nervous Tension: - May 2001 Online Newsletter1 1/3 oz. St. John's Wort1 oz. Lemon Balm Leaves1 oz. ValerianUse 1 tsp. of the herb mixture per cup of boiling water. Steep for 10min., strain, sweeten if necessary. Drinking a cup of this tea beforegoing to bed each night for several weeks will calm overwroughtnerves, lift depression, and help you fall asleep more easily.Tea For Coughing Fits: - May 2001 Online Newsletter1 1/3 oz. St. John's Wort2/3 oz. Thyme2/3 oz. Linden FlowersUse 1 tsp. of the herb mixture per cup of boiling water to sootheirritations of the upper respiratory tract that cause coughing. Steepfor 5-10 min., strain, sweeten with honey for added benefit. This teahas proved helpful with bronchitis and whooping cough.Tea For Migraines: - May 2001 Online Newsletter1 2/3 oz. St. John's Wort1 oz Valerian 1 oz. Linden Flowers1/4 oz. Juniper BerriesUse 1 tsp. of the mixture per cup of boiling water. Steep for 10 min,strain and sweeten. This tea helps dilate blood vessels and improvecirculation. If your headaches are triggered by weather, drink thetea as the weather is changing.Lemon Balm Tea - - August 2001 Online NewsletterDrink for colds, fever, indigestion, PMS and insomnia.Use 1 to 2 teaspoons of dried crushed herbs per cup of boiled water.Steep 10 minutes.Drink Rosemary tea to clear sinus, bronchitis & colds. Also great forsettling the stomach. Makes a good mouthwash for halitosis. Relaxesstomach muscles of the digestive tract and uterus. Great for upsetstomachs and menstrual cramps. Also a great decongestant for colds,flu and allergies. Blends well with Mint, Bergamot, Basil, Lemon,Juniper, Lavender, Thyme, and Peppermint as well as many others. -September 2001 Online NewsletterPeppermint Tea - December 2001 Online Newsletter1-2 teaspoons of dried, crushed Peppermint leaves. Steep 10 minutes.Great for indigestion, cramps, and other stomach disorders.Hot Spiced Tea - November 2000 Online Newsletter2 qts. fresh brewed Orange Spice tea2 c. water2 c. sugar2 large cans pineapple1 1/2 c. lemon juice3 c. orange juice1 stick cinnamon1 t. whole cloves - tied in cheeseclothBoil 2 c. each water and sugar together 10 minutes to make syrup. Addremaining ingredients. Bring to boil. Simmer 20 minutes. Removecloves and cinnamon. Serve hot.First AidAntiseptic Wash - October 2003 Online NewsletterAdd 30-40 drops of tea tree to 8 oz water.Use to clean and heal scrapes, cuts, burns and other wounds. Alsogreat for a facial wash. Tip: substitute rose or lavender water.Upset Stomach Compress - September 2002 Online NewsletterMake a compress by folding or rolling a washcloth.Use up to 6 drops of Chamomile essential oil in a bowl of warm water.Mix then submerge compress cloth, ring out and apply to tummy area.Repeat as compress cools.Garden First Aid - Rub fresh Sage leaves on stings and bites. Orcrush some fresh leaves into cuts and scrapes on the way tothoroughly washing and bandaging them.Compress - May 2001 Online NewsletterMake an infusion of the dried St. John's Wort. Can be used hot orcold for headaches, wounds and rashes.Soothing An Upset Tummy- December 2000 Online NewsletterTry this tip that is especially soothing for upset stomachs.Add up to 6 drops of Roman Chamomile essential oil to a bowl of warmwater. Mix well, put a small cloth in the water, wring out excess andapply compress to tummy area.For minor kitchen burns, apply pure Lavender essential oil generouslyto the affected area, then cool with ice cubes. The next day the skinshould look like nothing happened.For the Ears: For middle-ear infections, saturate a cotton ball inolive oil, drip 5 drops of Lavender oil onto it and place it on theouter part of the affected ear. The Lavender oil will help relievethe pain and inhibit the inflammation that often accompanies earinfections.Sinus & Allergy ReliefA compress with Peppermint oil relieves the symptoms of a sinusinfection. Mix 5 drops of Peppermint oil in two cups of warm water.Lay a small cloth dampened with the mixture across your nose and yourcheekbones. Breathe deeply, keeping your eyes closed.Aches & PainsMuscular Aches and Pains - January 2004 Online NewsletterMake a cold compress by adding 3 drops Eucalyptus, 3 drops Lavender,and 3 drops Rosemary to a bowl of cool water. Use a wash cloth orany soft cloth, wring out and apply. Repeat. Can also be used as ahot compress for muscle aches, sprains and flesh wounds.Muscular Aches and Pains - January 2001 Online NewsletterMake a cold compress by adding 3 drops Eucalyptus, 3 drops Lavender,and 3 drops Rosemary to a bowl of cool water. Use a wash cloth orany soft cloth, wring out and apply. Repeat. Can also be used as ahot compress for muscle aches, sprains and flesh wounds.Massage - 1/2 teaspoon Eucalyptus oil and 1 tablespoon pure oliveoil - very good for arthritis.Rosemary Essential Oil - September 2001 Online NewsletterUse on sore muscles, rheumatic and arthritis pain. Helps lower highblood sugar. Great for cold feet, and tired or weak legs. Increaseswarmth and stimulates blood circulation. Acts through the skin as adetoxifer. Always dilute with a carrier oil when using on skin.Foot Soak - December 2001 Online Newsletter5 drops Sage5 drops Tea Tree2 drops PeppermintFill basin or tub with hot water. Add essential oils and soak feetfor 15 minutes.For Muscular Pain Relief: Mix 10-15 drops of Eucalyptus oil and 2ounces of Sweet Almond or Grapeseed Oil. Massage into your muscles.

 

 

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