Guest guest Posted March 13, 2007 Report Share Posted March 13, 2007 Aromatherapy for Relaxation Combining the right essential oils with relaxing aromatherapy techniques can help you and your friends to unwind after even stressful day. Any people's first experiences with aromatherapy are for relaxation, using bath oils or scented candles. You'll soon realize that, as well as easing tension, aromatherapy can prevent stress from building up in the first place. Choosing the right oils In order to fully relax with aromatherapy, pick the right oils and use them in the most efficient way. Use fragrances that bring pleasant images to mind. The psychological effects of the scent is as important to relaxation as its active ingredients. At the end of a tiring day you'll need deep relaxation, such as a soak in the tub, accompanied by a slow*burning scented candle. To calm down after an argument, a short sharp shock is better, in which case apply oil to a pulse point or to a handkerchief for inhalation. To Relax Muscles- basil, cajjueput, eucalyptus, lemon, Aniseed, lavender, marjoram, rosemary, benzoin, clove, frankincense, ginger To Relax Frayed Nerves- Bergamot, clary sage, geranium, mandarin, cedarwood, neroli, ylang ylang To Relax For Sleep- Clary Sage, basil, thyme, chamomile, juniper, lavender, marjoram, melissa, neroli, sandalwood, ylang ylang Aromatherapy blends for massage When giving a massage, enhance the experience by using a relaxing massage oil blend. Try to determine why you or your friend needs to relieve tension before preparing the blend. STRESS BUSTER For a basic stress-busting massage blend, add 2 drops clary sage, 3 drops lavender and 2 drops rose to 2 tbsp. of grapeseed carrier oil. FRAYED NERVES To ease nervous tension, use 2-3 drops of a calming oil, such as neroli, in 2 tbsp. grapeseed oil. If PMS or stomach cramps are preventing you from unwinding, try using an oil with lavender. ON YOUR PULSE POINTS Room fragrances Often, relaxation isn't a quick fix - you need to feel the effects all evening. The best way to achieve this is by filling your room with relaxing aromas by burning oil in a vaporizer or lighting scented candles or joss sticks. For a relaxing blend, fill the bowl with spring water and add 2 drops clary sage and 3 drops lavender. FOR CHILDREN Electric vaporizers are better for use in children's rooms as they do not require a candle. Make your own room spray to create a relaxing atmosphere. Half-fill a small spray bottle with water and add 40-60 drops of essential oils of your choice. Massage isn't always convenient, but you don't have to miss out on the benefits of essential oils. For good sleep A good night's sleep is essential for health and general well-being. If you have trouble sleeping, all you may need is to relax and unwind, for which certain oils are extremely effective. RESTING EASY Create a restful atmosphere in your bedroom by adding essential oils to a diffuser or vaporizer, one hour before bedtime. Add the oils to fresh spring water in the vaporizer's bowl and leave it lit to infuse your bedroom with the fragrances. When you retire, just make sure you remember to blow out the candle. Use an atomizer bottle to spray relaxing oils over your pillows, sheets and pajamas to help keep you relaxed during the night. A warm bath encourages relaxation because heat loosens tension in the skin and muscles, slowing metabolism and lulling you to a sleepy state. Many oils encourage muscles to release tension; add these to your bath water to enhance the bath's soothing effects. BASIC BATH BLEND Mix 4-6 drops of essential oils with 1 tsp. carrier oil, and pour this under the running water from your bath faucet. Always dilute oils in a carrier oil first, so oil drops floating in the water do not come in direct contact with your skin. For a deeply relaxing bath, mix: 3 drops lavender oil 2 drops chamomile ail 1 drop melissa oil 1 tsp. carrier oil. Lavender will soothe and relax, melissa will calm your breathing. Chamomile's sedative action ensures restful sleep. For extra relaxation, add a drop or two of marjoram oil, especially if you're suffering from a stubborn headache. Geranium oil is useful to reduce restlessness when you're feeling nervous, anxious or overtired. Irish Blessing Always remember to forget The friends that proved untrue. But never forget to remember Those that have stuck by you. <BR><BR><BR>**************************************<BR> AOL now offers free email to everyone. Find out more about what's free from AOL at http://www.aol.com. Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny. - Mahatma Gandhi Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ My Blogs: http://.blogspot.com/ http://bee-witched.blogspot.com/ http://kitchenwitchrecipes.blogspot.com/ Quote Link to comment Share on other sites More sharing options...
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