YOGA TIP: Ong - Awaken Your Creativity

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YOGA TIP: Ong - Awaken Your CreativityThe Spiritus Group <spiritus-group >

Ong: Mantra for Creativity.

 

The sound of ONG, when chanted, awakens and stimulates our creativity and the imagination. If you are having a dry spell in your creative endeavors or have a case of 'writer's block', chanting this mantra will stimulate your creativity and remove any blockages to your imagination. 'Ong' is chanted as one long sound, in one long exhale. Start by chanting the 'O', then touch the back of your tongue against your upper palate to create a vibrating 'buzzing' sound, which resonates into your brain.. The 'ng' kind of sounds like your saying 'lo ng'.

 

Vibrate the sound for as long as you can exhale, then inhale and chant it again. This mantra has a deep stimulating effect on the brain.

 

You can also stimulate your imagination by doing a chakra meditation. Sit in easy pose and vizualise the seven colors of the rainbow through each of your chakras from the root chakra, up to the crown chakra. Start be vizualising the color red at the root chakra - then orange at the sacral chakra - yellow at the solar plexus - green at the heart - sky blue at the throat - indigo blue at the third Eye - and Violet (or white) at the crown chakra. You can meditate on each of the chakras for 1 to 2 minutes. You can also mentallly vibrate ONG as you vizualise the colors.

 

'OM' and 'ONG' are two very distinct vibrations. OM gives off a withdrawn, introverted energy and is chanted for stillness and tranquility as in a retreat, away from the world. ONG has a dynamic, active enregy that engages us into the world, and stimulates our creative flow and imagination.

 

ONG means Creator - the Primal Vibration from which all creativity flows.

 

Sat Nam, Sabine.-- ¡Bendiciones! Sabine * Guru Sadhana KaurVisit The Spiritus Group

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