Recipes using The Basic Four

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Recipes using "The Basic Four" (Lavender, Rosemary, Tea Tree, Eucalyptus):

Lavender - promotes healing of burns, wounds, bites, etc.; fights infection; eases muscle pain; eases headaches; calms; promotes sleep; reduces inflammation; repels insects.

Rosemary - stimulates; eases muscle pain; eases the symptoms of colds. BEST AVOIDED BY PERSONS WITH HIGH BLOOD PRESSURE.

Tea Tree - fights infection; boosts immune function; good for cuts and scrapes; antifungal.

Eucalyptus - fights infection; clears sinuses and chest congestion; eases muscle aches; repels insects. Recipe: Abrasions:

5 drops (plus 1) lavender

Clean well with 5 drops lavender diluted in a small bowl of warm water.

Apply one drop undiluted lavender directly from bottle and leave to heal. Recipe: Athlete's Foot and Ringworm:

1 drop lavender

2 drops tea tree

Add 1 drop lavender and 2 drops tea tree oil to 1 teaspoon of our massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and apply with cotton swab. Recipe: Minor Burns:

2 drops lavender

Immediately apply ice cold water for 10 minutes. Then apply 2 drops undiluted lavender directly from bottle. Recipe: Chest and Sinus:

2 drops lavender

2 drops tea tree

2 drops eucalyptus

Boil a pot of water and remove from the stove. While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes. KEEP EYES CLOSED. Recipe: Colds:

2 drops lavender

2 drops rosemary

2 drops eucalyptus

Add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream. Pour into a warm bath and soak.

or

Mix 2 drops lavender, 2 drops eucalyptus and 2 drops tea tree oil. Place in a diffuser and diffuse into your room. Recipe: Headaches:

2 drops lavender

Massage 2 drops undiluted lavender into the temples and the base of the skull. Recipe: To Calm Nerves and Promote Sleep::

4 drops lavender

Add 4 drops lavender to a teaspoon milk or cream. Pour into a warm bath and soak.

or

Add 4 drops lavender to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Place in a diffuser and diffuse into your room. Recipe: Muscle Pain:

2 drops lavender

2 drops rosemary

Add 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of our massage oil base (or any plain base/carrier oil). Use for a gentle body massage.

To order our "Basic Four Kit" or other Aromatherapy Kits click: Aromatherapy Kits

To order any of our Therapeutic Grade Essential Oils (or see properties) click: Order Essential Oils

To order our Massage Base or any of our Carrier Oils (or see properties) click: Order Carrier Oils / Base Oils

http://www.dreamingearth.com/recipes.html

 

 

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