Guest guest Posted November 30, 2006 Report Share Posted November 30, 2006 Phases Of The Moon Smoothie Menstrual cramps can be aided by magnesium, which helps to relax the uterinemuscles. Magnesium is most effective when balanced with calcium andpotassium. The ingredients in this soothing smoothie are loaded withmagnesium, potassium, and iron. Silken tofu, which blends everything into acreamy mixture, also adds protein without too much fat. And the brewer's yeast provides additional nutrients. 1 banana 1-2 cups blackberries 3-4 ounces silken tofu 1 tablespoons brewer's yeast purified water Blend the banana, blackberries, tofu and yeast in a blender until smooth.Add an ice cube while blending if a chilled drink is preferred. Thin withwater, if desired. From Wise Concoctions by Bonnie Trust Dahan "When you get to the end of your rope, tie a knot and hang on." Franklin D. Roosevelt (1882 - 1945), quoted Kansas City Star, June 5, 1977 Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ Quote Link to comment Share on other sites More sharing options...
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