Guest guest Posted October 11, 2006 Report Share Posted October 11, 2006 The Quick Face Fix - Menu How-To Adapted from The Wrinkle Cure, by Nicholas Perricone, M.D. (Rodale, 2000). When the author’s patients tell him they need to look absolutely fabulous for a big night, he suggests that they concentrate on eating certain foods for 48 hours before a special occasion. You can actually produce a healthier smoother complexion with what you eat, he believes. Simple Solution: printer friendly version Here are his magic meal suggestions: These foods are primarily non-insulin-promoting and rich in anti-inflammatory properties. Also drink 8 to 10 glasses of water each day. Breakfast * Fresh fruit salad, with lots of berries * Egg white omelet Lunch/Dinner * Hot or cold mixed vegetable medley: broccoli; green, red, and yellow bell peppers; cauliflower; and green beans. Season the vegetables with the fresh herbs of your choice. Cook with olive oil. * 4 to 6 ounces of freshly broiled salmon * A salad of leafy greens, with a little bit of olive oil and lemon juice * Fresh melon such as cantaloupe before your protein (fish). The protein slows the absorption of sugars from the cantaloupe into the bloodstream, so that it does not cause a spike in your blood sugar. "When you get to the end of your rope, tie a knot and hang on." Franklin D. Roosevelt (1882 - 1945), quoted Kansas City Star, June 5, 1977 Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ Quote Link to comment Share on other sites More sharing options...
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