healing with breath

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healing with breath

 

The technique is based on an ancient Hindu technique, which the yogis

practiced to attain miraculous powers. The same meditative principles can be used

to cultivate extraordinary powers of self-healing. Here are the directions to

this powerful 10-step self-healing meditation:

The author calls this technique "The Healing Triangle" because it involves

three basic elements that are kept in a delicate state of balance at all

times. The first element is our consciousness (our mind in meditation); the

second is the breath; and the third is the particular symptom of illness we wish

to heal.

This is how it is done:

You will need a matched pair of sponge-rubber balls that are a bit smaller

and softer than a tennis ball.

1. Sit in a comfortable posture with one rubber ball in each hand, and

meditate on your breath for five to ten minutes to establish a good state of

meditative consciousness.

2. Next, do enough rounds of gentle rapid breathing to be sure that your

breath is open and flowing.

Note: Gentle-rapid breathing is to first pant like a dog, having in-breaths

and out-breaths well-matched. Next, do the same thing and close your mouth

and "pant" through your nostrils instead.

3. Once your breath is moving freely, keep watching your breath and use your

consciousness like a radar beam. Slowly scan your body looking for symptoms

of distress.

4. As you scan the inside of your body, you might come across any number of

symptoms.

5. Work first with the symptom that is calling the loudest for your

attention.

6. Without losing track of your breath, focus your attention on the most

intense part of the pain or tension, then squeeze your rubber balls firmly

enough to match its intensity. This will bring your breathing tensions into synch

with the tension. On the very next inhalation, you’ll find yourself breathing

directly into the knot.

7. Keep the same steady pressure on the balls to keep the compression of

your breath in synch with the tension you feel, and then do about five to ten

seconds of gentle rapid breathing directly into the knot. This will weaken the

energy blocks surrounding the knot and bring concentrated waves of healing

prana directly into the tissues that feel dis-eased. Within seconds, the knot

will begin to feel a bit softer and the pain will diminish noticeably.

8. Still watching your breath, allow these change to run their course for a

full minute. At the end of this assimilation period, change the pressure on

the balls to match the new feelings of pain or tension. Then do another round

of gentle rapid breathing.

9. Each time you repeat this cycle, the pain and tension will grow

increasingly weak, until the tension finally disappears. As the knot in your stomach

begins to fade away, subtler symptoms of distress will begin to reveal their

presence.

10. Whatever form these newly emerging disturbances take--feelings of

irritation, pressure, burning, or anything else--treat them the same way as you did

the original feelings of pain or tension; repeat the process.

The feelings of release and relief will gradually move from one symptom to

another, as if playing a slow-motion game of "healing tag."

 

 

 

"When you get to the end of your rope, tie a knot and hang on."

 

Franklin D. Roosevelt (1882 - 1945), quoted Kansas City Star, June 5, 1977

 

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