Jump to content
IndiaDivine.org

Spinach for Your Eyes

Rate this topic


Guest guest

Recommended Posts

Spinach for Your Eyes

by Victoria

You may have thought that Popeye only got stronger after

a can of spinach, but his eyes also benefited from the

dark green, leafy vegetable. One half cup spinach packs

so much lutein and zeaxanthin that eating that small

amount four to seven times a week dramatically improved eyesight in people with macular degeneration. Do your eyes a favor today and eat a yummy spinach salad!

Note from Chet: First off, try this easy energy boost.

Buy a bag of baby spinach leaves and the next time you're

in an afternoon or mid-morning slump, instead of heading

for the coffee pot, eat a handful or two of the baby

leaves. Baby spinach is a healthy and great pick-me-

upper!

And while I'm sharing hints on spinach with Victoria,

here's a recipe for those who can't stand spinach:

Spinach for Spinach Haters

10 ounces frozen spinach

1 clove garlic -- chopped, large clove

1 Tbs unsalted butter

1/2 cup heavy cream -- approximately

1 pinch thyme

Freshly ground pepper

1/3 cup parmesan cheese -- freshly grated, approximate

1/2 to 1 tsp apple cider vinegar

1 pinch ground nutmeg

Cook spinach as directed and drain for as long as your

patience permits (squeezing it with towels to speed

drying up) and set aside. Melt butter over moderate heat.

Brown garlic in butter, throwing in thyme and pepper (to

taste) just before garlic is lightly browned. Immediately

throw in spinach and warm it up before adding cream and vinegar. Stir. When mixture starts to thicken up, add cheese and take off burner. The cheese will continue melting. Sprinkle a bit of nutmeg and give it a final stir or two.

 

 

 

Injustice anywhere is a threat to justice everywhere.

~ Martin Luther King, Jr.

 

 

 

 

Everything Natural

http://health./

Everything Magick

EverythingMagick/

 

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...