Lack of Water is the #1 Trigger of Daytime Fatigue

[Guest guest]

Lack of Water is the #1 Trigger of Daytime Fatigue

by Sandi K.

Water - We all know that water is important, but I've

never seen it written down like this before.

75% of Americans are chronically dehydrated. (Likely

applies to half world population.)

In 37% of Americans, the thirst mechanism is so weak

that it is often mistaken for hunger.

Even MILD dehydration will slow down one's metabolism

as much as 3%.

One glass of water shuts down midnight hunger pangs

for almost 100% of the dieters studied in a U-Washington

study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of

water a day could significantly ease back and joint pain

for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-

term memory, trouble with basic math, and difficulty

focusing on the computer screen or on a printed page.

Drinking 5 glasses of water daily decreases the risk

of breast cancer by 79%, and one is 50% less likely to

develop bladder cancer.

The Women's World article also draws upon research from

the University of Utah, Connecticut, cardiologist Stephen

T. Sinatra, M.D., author of Optimum Health, the

University of Washington, Baylor College of Medicine, and others. The cancer statistics are from Seattle's Fred Hutchinson Cancer Research Center and British researchers.

 

Injustice anywhere is a threat to justice everywhere.

~ Martin Luther King, Jr.

 

 

 

 

Everything Natural

http://health./

Everything Magick

EverythingMagick/