Aromatherapy for the Whole Family

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Aromatherapy for the Whole Family

Aromatherapy is the use of essential oils from plants and aromatic plant

compounds to affect someone's mood or health. In France, where it was

discovered, it has been incorporated into conventional medicine to treat infections and

disease. In the US, it is widely used for its ability to affect a person's

emotional state. Here are some ways you can use aromatherapy to create a

healthier home.

* In the bath: Try this bath before bed to help you or your kids (or

all of you!) sleep more soundly. Dilute 5 drops of lavender oil in 1

tablespoon of carrier oil, such as almond or coconut oil. Add to the bathwater, using

caution to avoid slipping. Lavender helps promote relaxation and sleep.

* Inhalation: Into a basin of steaming water, add a few drops of an

essential oil, like marjoram. Lean your head over the bowl and cover with a

towel, and inhale the steam for 10 minutes. Marjoram can help to clear

congestion.

* In the car: Sprinkle a few drops of peppermint oil on a cotton ball,

and stash it under the driver's seat. Peppermint helps increase alertness.

* Around the house: Help to disinfect the air in your home by adding a

few drops of tea tree oil to an aromatherapy diffuser.

* For your pets: Calm rambunctious or nervous pets by sprinkling a

drop or two of lavender oil on their bedding.

Although aromatherapy can complement traditional medicine, it should never

be used as a substitute. Always check with your doctor or pediatrician before

using any home remedies on yourself or your child.

 

 

 

Injustice anywhere is a threat to justice everywhere.

~ Martin Luther King, Jr.

 

 

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