Top 5 Stress Relievers for Busy People

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Top 5 Stress Relievers for Busy People

From Elizabeth Scott,

If you find yourself wanting to manage stress in your life, but you feel you

just don't have time to learn a new technique or take on a time-consuming

regular activity, you're in luck. These are stress relievers for busy people

like you: they're easy, quick, or fit into your schedule with little fuss. If

you don't have a lot of time to devote to change, these will give you a good

return for little effort.

1) Take Your Vitamins

Taking your vitamins in the morning really can help you feel less stressed

throughout the day. In particular, you may want to take a Vitamin B complex,

Calcium and Magnesium, and Vitamin C. You should always talk to your doctor

before beginning any new vitamin regimen to be sure you take a mix that is safe

for you and your particular situation, but vitamins are a quick and

beneficial way to relieve stress if taken appropriately.

2) Listen To Music During Your Regular Activities

Music has proven health and stress relief benefits, and can be easily used

in daily life to relieve stress. Busy people can turn on music during their

morning routine, commute to and from work, during dinner, or at other times to

relieve stress as they go about their daily activities. It takes virtually no

extra time, and provides real benefits. (Learn how to use music in daily

life for stress relief.)

3) Practice Breathing Exercises

Breathing exercises are a great way to relieve stress anytime and anywhere.

They're simple to learn, simple to use, and can be done on the spot when you

feel tension, immediately helping you to feel better. One very effective

exercise is to 'inhale peace' and 'exhale your stress'. For more effective

techniques, read this article on breathing exercises.

4) Learn To Say No

How much less busy could your schedule be if you said no to all new

commitments? It's sometimes hard to say no, however, especially if you're concerned

about disappointing or offending people. Learning to diplomatically say no is

quick and simple; this article on how to say no can help you get started, and

with a little practice, you'll do it easily and without thinking.

5) Develop a Positive Attitude

Optimists and positive thinkers experience better health, less stress, and

more 'luck' in life. While it takes a little practice to develop a more

positive frame of mind, the practice takes little extra time and can really change

your whole experience of life and how you live it. After some initial

learning and a bit of practice, and the rewards are continual, which is a pretty bit

payoff. Not sure if you're an optimist or pessimist?

Always behave like a duck - keep calm and unruffled on the surface but paddle like the devil underneath. -- Jacob Braude

 

Injustice anywhere is a threat to justice everywhere.

~ Martin Luther King, Jr.

 

 

 

 

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