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Panic attacks

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Mornin,

 

Does anyone here suffer panic attacks? I take Xanax for mine. I wonder if there is a natural remedy for the smaller ones. The larger ones must be medicated at my stage. And if there is a natural remedy, would it be healing of the plants or just the deep breathing process that actually works? I have been working on deep breathing to overcome smaller attacks without medication. Any calming oils or remedies would be greatly appreciated.

 

 

By the way, just for a chuckle.... I went away for only 3 days and the neighbor's cat ate my ENTIRE organic catnip pot. I mean, the nip, not the pot itself (grin) although the pot was knocked over with dirt spread all around. That cat had a total " peace out " psychedelic trip.

-- SeaSpriteWe'd love for you to join: MyMothersBible

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