How to Make Your Own Energy Cereal

July 20, 2006

By John Tobe

Without boasting or exaggerating, the recipe you'll fine

below is the finest, the best balanced, the most nutritious assembled food in the whole world. Be sure no flaked, rolled grains... all whole grains.

3-V Cereal Ingredients

10 parts oats

2 parts barley

2 parts wheat

2 parts rye

2 parts buckwheat

2 parts millet

1 part sesame

1 part flax

2 parts alfalfa herb, powdered

2 parts dried prunes

2 parts dried raisins

1 part dried peaches

2 parts dried apricots

1 part dried dates

1 part dried figs

Cut fruit into small pieces. Thoroughly mix fruits and

grains together. Don't cook or heat... just add water --

spring or well water preferred... let soak overnight.

Add milk, cold or warm (never hot), if desired. Eat two to

five tablespoons every day or at least every other day.

It is most advisable to soak the ingredients because I want

to return the water that was originally in the food and

this can only be done by allowing it to soak.

I get best results and the most satisfying flavor by making enough to last me a week and keeping it in the refrigerator and then every day or every other day taking out the quantity that I want for that meal.

Following this recipe alone will provide you with energy,

all day and all night, if you want it. Isn't it tragic that most people in the world don't know this simple answer to a very difficult problem?

Right now you're thinking this is just too easy, it is just

too simple and best of all it doesn't even cost much money.

You can buy the ingredients and mix the whole concoction yourself and it will only cost you pennies for a good big breakfast.

Why use it only for breakfast? Use it for lunch, use it for dinner and you can mix a batch of it to last you a week for less money than it will cost you to buy a big package of those cooked processed cereals that were proven by investigations to contain more energy in the package than in the food.

So unless you act upon this suggestion you are depriving yourself of a body full of pep and energy.

Now one more point. The best energy food in the world can

be knocked into a cocked hat if you drink a lot of booze

and if you smoke a lot of cigarettes or cigars or smoke a

pipe or take drugs. This food will work if you permit it to work, if you don't interfere with it.

All right, now you've got the answer. Do something about it

and be filled with pep all day, every day.

The coward believes he will live forever If he holds back in the battle, But in old age he shall have no peaceThough spears have spared his limbs Stanza 16 of the Havamal (the Sayings of Har) from the Poetic Edda

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