REMEDIES: Teas To Help You Sleep

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REMEDIES: Teas To Help You Sleep (HERBS, TEA, RECIPES)

Insomnia, Tea To Help You Sleep

Fragrant valerian (1 part)

St. Johns Wort (2 parts)

Hops (3 parts)

Lavender flowers (5 parts)

Primrose flowers (10 parts)

Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool

enough to drink, add 1 tsp. honey. Take before going to bed.

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Insomnia, Tea To Help You Sleep

Hops (3 parts)

Fragrant valerian root (2 parts)

Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day,

unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks

without interruption.

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Insomnia, Tea To Help You Sleep

Lavender flowers

Primrose flowers

St. Johns Wort

Fragrant valerian root

Mix in equal parts. Steep 1 heaping tsp. in 1/2 cup boiling water. take

shortly before going to bed, a mouthful as a time.

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Insomnia, Tea To Help You Sleep (This mixture is especially good for

nervous insomnia)

Dill seed (2 parts)

Anise seed (2 parts)

Chamomile (1 part)

Hops (1 part)

Use 1/2 cup of boiling water. When lukewarm, add 1 tsp. honey. Sip just

before retiring.

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Insomnia, Tea To Help You Sleep

Dill seed

Fennel seed

Peppermint leaves

Mix in equal parts. Steep 1 tsp. in 1/2 cup boiling water. Take 1/2 cup

warm, sweetened with raw sugar or honey, before going to bed.

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Insomnia, Tea To Help You Sleep

Fragrant valerian root

Balm

Lavender

Milfoil

Mix in equal parts. Steep 1 to 2 tsp. in 1/2 cup boiling water for a

short time.

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Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny.

- Mahatma Gandhi

 

 

 

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