Guest guest Posted June 1, 2006 Report Share Posted June 1, 2006 Rainbow Wraps Adapted from The Vegan Family Cookbook, by Chef Brian McCarthy (Lantern Press, 2006). There's no better way to get lots of vitamins, minerals, and enzymes in your diet than by eating a mixture of different brightly-colored veggies--since bright colors in natural foods signal the presence of antioxidant flavonoids. Here, flour tortillas enclose a wonderful melange of fresh raw veggies and hummus for a tender wrap experience that makes a great picnic or lunchbox offering, snack, or appetizer. Pretty, tasty, and good for you, too: 6 large flour tortillas 1/4 small head red cabbage, shredded 1/4 bunch spinach, chopped 1 yam, shredded 1 zucchini, shredded 1 cup hummus (store-bought works fine) Warm the tortillas in a microwave, grill top, or oven. Place 1/6 of the ingredients in each tortilla. Roll up burrito-style, then cut in half on a slight diagonal. Serves 6 for lunch, or 12 as a snack or appetizer. *** Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny. - Mahatma Gandhi Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ -- Version: 7.1.394 / Virus Database: 268.8.0/352 - Release 5/30/2006 Quote Link to comment Share on other sites More sharing options...
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