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Rainbow Wraps

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Rainbow Wraps

Adapted from The Vegan Family Cookbook, by Chef Brian McCarthy (Lantern

Press, 2006).

There's no better way to get lots of vitamins, minerals, and enzymes in

your diet than by eating a mixture of different brightly-colored

veggies--since bright colors in natural foods signal the presence of

antioxidant flavonoids.

Here, flour tortillas enclose a wonderful melange of fresh raw veggies

and hummus for a tender wrap experience that makes a great picnic or

lunchbox offering, snack, or appetizer. Pretty, tasty, and good for you,

too:

6 large flour tortillas

1/4 small head red cabbage, shredded

1/4 bunch spinach, chopped

1 yam, shredded

1 zucchini, shredded

1 cup hummus (store-bought works fine)

Warm the tortillas in a microwave, grill top, or oven. Place 1/6 of the

ingredients in each tortilla. Roll up burrito-style, then cut in half on

a slight diagonal.

Serves 6 for lunch, or 12 as a snack or appetizer.

 

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Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny.

- Mahatma Gandhi

 

 

 

Check Out My Groups:

 

Everything Natural

http://health./

Everything Magick

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