Apple Oats Breakfast Bars

June 1, 2006

Chet, these are great for a fast jump start in the

morning when you are in a hurry, hurry, hurry.

2 cups rolled oats

1 cup raisins or chopped dates

1 or more cups unsweetened coconut

1 cup unsweetened chocolate chips

2 small apples, chopped, or 1 jar of applesauce

2 or more cups milk

1 cup chopped almonds (or other nuts)

Optional seasonings such as cinnamon or apple pie spices

Measurements may vary depending on size of pan.

In an 8" x 8" baking dish, sprinkle 1/2 cup of nuts, 1/3

cup of coconut and 1/3 of the oats on the bottom of

dish.

Next, layer 1/2 of the raisins, 1/3 of the coconut,

another 1/3 of the oats, 1/2 of the chocolate chips and

all of the apples (or applesauce), and top with spices.

Pour on 1/2 of the milk.

Continue by adding the rest of the raisins, chips, oats

and coconut, and spices. Top with the nuts and sprinkle

with cinnamon. Pour on the rest of the milk. Bake at

350F for 30 minutes.

These bars freeze well and are always ready.

Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny.

- Mahatma Gandhi

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