Guest guest Posted June 1, 2006 Report Share Posted June 1, 2006 Apple Oats Breakfast Bars Chet, these are great for a fast jump start in the morning when you are in a hurry, hurry, hurry. 2 cups rolled oats 1 cup raisins or chopped dates 1 or more cups unsweetened coconut 1 cup unsweetened chocolate chips 2 small apples, chopped, or 1 jar of applesauce 2 or more cups milk 1 cup chopped almonds (or other nuts) Optional seasonings such as cinnamon or apple pie spices Measurements may vary depending on size of pan. In an 8" x 8" baking dish, sprinkle 1/2 cup of nuts, 1/3 cup of coconut and 1/3 of the oats on the bottom of dish. Next, layer 1/2 of the raisins, 1/3 of the coconut, another 1/3 of the oats, 1/2 of the chocolate chips and all of the apples (or applesauce), and top with spices. Pour on 1/2 of the milk. Continue by adding the rest of the raisins, chips, oats and coconut, and spices. Top with the nuts and sprinkle with cinnamon. Pour on the rest of the milk. Bake at 350F for 30 minutes. These bars freeze well and are always ready. Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny. - Mahatma Gandhi Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ -- Version: 7.1.394 / Virus Database: 268.8.0/352 - Release 5/30/2006 Quote Link to comment Share on other sites More sharing options...
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