Guest guest Posted June 1, 2006 Report Share Posted June 1, 2006 Your 5-Minute Retreat To Peace Your invitation to create your own little retreat get-a- way within you... simple, and very effective 1. Find a comfortable place A place where you will not be disturbed A place where you feel safe and completely relaxed 2. Begin with the breath Take a few deep breaths... and relax... 3. Find your center Gently place your focus on your legs... Imagine your legs extending down down down down... into the earth just like large roots... roots of an oak tree... extending down through your feet and into the earth extending down to the very centre of the earth... 4. Secure your roots to the center of the earth Find a special place where you can secure your roots onto the very centre of the earth Gently say to yourself... "I am grounded to the earth... feeling vital and strong." Allow the healing earth energy to move up into your roots and flow up into your entire body... Filling every part of your being with inner peace... warmth and vitality... Breathe deeply into this healing place... Allow the sense of peace and calm to flow through your chest and heart.... And know that you can return to this place of inner peace whenever you wish. Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny. - Mahatma Gandhi Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ -- Version: 7.1.394 / Virus Database: 268.8.0/352 - Release 5/30/2006 Quote Link to comment Share on other sites More sharing options...
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