Energy Healing: Grounding

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Energy Healing: Grounding

Eat Root Vegetables

 

Some people vow that eating meat, because of the protein meat provides,

is how they are able to keep themselves grounded. But there are other

non-meat foods that are also useful for helping ground our energies.

These foods are our root vegetables. Foods that grows underneath are

potatoes, radishes, onions, turnips, peanuts, carrots, beets, garlic,

and so on.

 

Growing Tree Roots

 

A common practice that is used by healers to assist clients who tend to

be "spacey" to become more grounded is to guide them through a simple

guided visualization. The healer will ask the client to imagine being a

tree. By imagination of extending his roots into the ground the client's

anxieties are lessened and they are better able to draw healing energies

from the earth source.

 

Visualizing the Color Red

Red is the color associated with the root chakra. Visualizing is an easy

tool to help ground yourself. Imagining the color red and maintaining

your focus on it during meditation will assist you in staying connected

to the earth's grounding energies. Sometimes it is easier to visualize

objects rather than colors, so imagine a big juicy apple, or the the

fleshy insides of a watermelon. You could take this step even further by

imagining planting the watermelon seeds rooting themselves deeply into

the soil.

Ruby Red Slippers

 

Wearing red socks or shoes helps remind us to ground our bodies. Because

red is a grounding color, seeing red on your feet throughout the day

will serve as a reminder to bring your attention back to the physical

body. This is especially helpful if you tend to ignore your lower

extremities. By consciously focusing on the color red at your feet you

will be energetically distributing your energies downwards, anchoring

your energies to the earth, thus creating a better balance within

yourself. Isn't it interesting that the Wicked Witch of the West in The

Wizard of Oz story was wearing ruby red slippers? She got grounded when

a house fell upon her while she was flying through the air. It was also

the magical clicks of the red slippers that brought Dorothy back home to

Kansas.

 

http://healing.about.com/cs/grounding/qt/index.htm

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Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny.

- Mahatma Gandhi

 

 

 

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