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Delicious Raw Muesli

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Delicious Raw Muesli

Experiment with different ingredients for variety.

1 cup organic rolled oats

1/2 cup organic rolled spelt

1/2 cup organic rolled triticale

1/2 cup organic rolled kamut or barley

1/4 cup chopped organic dates

1/4 cup organic raisins, currants, cherries, or

cranberries

1 dried organic apricot or pear, chopped (roll in oat

flour to prevent stickiness)

1/4 cup raw, whole, organic unblanched almonds

8-10 organic raw filberts

4 organic raw pecans

In a blender or spice/nut grinder, grind filberts and

pecans into coarse crumbs or powder, depending on

preference. Combine all ingredients in an airtight

container. For each serving, place a heaping 1/3 cup in a

bowl and top with lowfat soy, oat, or rice milk.

 

 

Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny.

- Mahatma Gandhi

 

 

 

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