Guest guest Posted May 11, 2006 Report Share Posted May 11, 2006 Delicious Raw Muesli Experiment with different ingredients for variety. 1 cup organic rolled oats 1/2 cup organic rolled spelt 1/2 cup organic rolled triticale 1/2 cup organic rolled kamut or barley 1/4 cup chopped organic dates 1/4 cup organic raisins, currants, cherries, or cranberries 1 dried organic apricot or pear, chopped (roll in oat flour to prevent stickiness) 1/4 cup raw, whole, organic unblanched almonds 8-10 organic raw filberts 4 organic raw pecans In a blender or spice/nut grinder, grind filberts and pecans into coarse crumbs or powder, depending on preference. Combine all ingredients in an airtight container. For each serving, place a heaping 1/3 cup in a bowl and top with lowfat soy, oat, or rice milk. Keep your thoughts positive, because your thoughts become your words.Keep your words positive, because your words become your behavior.Keep your behavior positive, because your behavior becomes your habits.Keep your habits positive, because your habits become your values.Keep your values positive, because your values become your destiny. - Mahatma Gandhi Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ -- Version: 7.1.392 / Virus Database: 268.5.6/336 - Release 5/10/2006 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.