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Insomnia Blends

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Insomnia Blends

Here are a few blends to try on those restless nights.

# 1 Insomnia- Nightmares Wake You

Lavender 15 drops

Roman Chamomile 5 drops

Mandarin 10 drops

# 2 Insomnia- Noise Wakes You

Lavender 10 drops

Lemon 15 drops

Vetiver 5 drops

# 3 Insomnia-Restlessness

Vetiver 10 drops

Clary Sage 10 drops

Lemon 10 drops

# 4 Insomnia-Fitfulness

Marjoram 5 drops

Lavender 15 drops

Lemon 10 drops

# 5 Insomnia-Anxiety

Chamomile Roman 10 drops

Sandalwood 15 drops

Lemon 5 drops

#6 Insomnia-Worry

Cistus 5 drops

Lavender 15 drops

# 7 Insomnia-Exhaustion

Valerian 5 drops

Lemon 10 drops

Mandarin 10 drops

Prepare blend.

How to use:

Add up to 10 drops of a blend in a warm bath

Use in a diffuser

Add blend to 1 oz. carrier oil and use for massage

Place 1-2 drops on a cotton ball and place under your pillow

 

The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.~ Albert Einstein ~

 

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