Guest guest Posted May 11, 2006 Report Share Posted May 11, 2006 Insomnia Blends Here are a few blends to try on those restless nights. # 1 Insomnia- Nightmares Wake You Lavender 15 drops Roman Chamomile 5 drops Mandarin 10 drops # 2 Insomnia- Noise Wakes You Lavender 10 drops Lemon 15 drops Vetiver 5 drops # 3 Insomnia-Restlessness Vetiver 10 drops Clary Sage 10 drops Lemon 10 drops # 4 Insomnia-Fitfulness Marjoram 5 drops Lavender 15 drops Lemon 10 drops # 5 Insomnia-Anxiety Chamomile Roman 10 drops Sandalwood 15 drops Lemon 5 drops #6 Insomnia-Worry Cistus 5 drops Lavender 15 drops # 7 Insomnia-Exhaustion Valerian 5 drops Lemon 10 drops Mandarin 10 drops Prepare blend. How to use: Add up to 10 drops of a blend in a warm bath Use in a diffuser Add blend to 1 oz. carrier oil and use for massage Place 1-2 drops on a cotton ball and place under your pillow The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.~ Albert Einstein ~ Check Out My Groups: Everything Natural http://health./ Everything Magick EverythingMagick/ -- Version: 7.1.392 / Virus Database: 268.5.6/336 - Release 5/10/2006 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.