Guest guest Posted May 1, 2006 Report Share Posted May 1, 2006 -- Beef Stir Fry for One 1 tbsp. soy sauce2 tsp. cider or red wine vinegar1 garlic clove, minced1/2 tsp. sugar1/4 lb. sirloin steak, cut into 1/4-in. strips 1/4 cup broccoli florets1/4 cup cauliflowerets1/2 tsp. vegetable oil1/4 cup diced green or sweet red pepper1/4 cup diced cabbage1/4 cup sliced water chestnuts2 green onion, sliced3 tbsp. beef broth 1 tsp. cornstarchHot Cooked RiceIn a large resealable plastic bag or shallow glass container, combine the first 4 ingredients; add beef and turn to coat. Seal or cover and refrigerate for at least 10 minutes. In a skillet or wok, stir-fry broccoli and cauliflower in oil until vegetables begin to soften.Add beef and marinade; cook on medium-high for 3 minutes. Add green pepper, cabbage and water chestnuts; stir-fry for 2-3 minutes or until the vegetables are crisp-tender. Add onions. Combine broth and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.Yield: 1 serving Quote Link to comment Share on other sites More sharing options...
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