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Mineral Mud Bath

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Mineral Mud Bath

Mud is one of nature's enriching cleansers -- drawing out the

negative ions from the skin. This is as great mix for relieving

conditions such as rheumatism and arthritis and skin problems such

as acne and eczema.

2 drops sandalwood oil

1T. carrier oil

1 cup natural clay

1 cup ground oats

1/2 cup avocado oil

Run a warm bath. Dilute the Sandalwood oil in the carrier oil, then

mix all the ingredients together to make a delicious body mud.

Smooth the mud over the body while standing in the bath or shower.

Allow the nourishing avocado oil to absorb into the skin by sitting

on a chair or on the side of the bath for a few minutes. When dry,

submerge the body in the warm bath water and allow the mud to melt

away.

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