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REMEDIES: Dandruff

Dandruff is a common scalp condition characterized by white flakes on

the scalp.

Dandruff is also known as seborrheic dermatitis. With dandruff, there is

inflammation of the superficial layers of the skin, causing scales on

the scalp and other parts of the body.

The mild scalp inflammation is caused by the body’s reaction to the

Pityrosporum yeast and to products that break down oils.

Many holistic practitioners believe that dandruff is dependent on the

health of the entire body, particularly the digestive system.

Dandruff Treatments

Conventional dandruff treatments for adults includes zinc pyrithione,

selenium sulfide, sulfur and salicylic acid, or tar shampoo are used.

For severe dandruff, hydrocortisone cream is used.

In some patients ketoconazole cream is used.

Diet

Fried foods should be avoided. Reduce intake of fats, dairy products,

sugars, chocolate, seafood, and peanuts. Increase green leafy vegetables

and raw foods. Eat a whole foods diet.

Nutritional Supplements and Vitamins

Biotin – Biotin is a water-soluble B vitamin that helps to break down

fats, carbohydrates, and proteins. It is sold in supplement form and is

also found naturally in foods. Food sources of biotin include brewer's

yeast, nutritional yeast, whole grains, nuts, egg yolks, sardines,

liver, cauliflower, bananas, and mushrooms.

Other nutritional supplements used for dandruff are:

* Vitamin B complex, especially vitamin B1 and B2

* Vitamin A

* Omega fatty acids, especially omega-6

* Zinc

Topical Treatments

Grapefruit seed extract – A few drops of grapefruit seed extract can be

added to shampoo.

Tea tree oil – Look for a tea tree oil shampoo or add a few drops of tea

tree oil to shampoo.

Apple cider vinegar – Mix 1/4 cup apple cider vinegar with 1/4 cup

water. Pour into spray bottle and spritz onto your hair and scalp

(avoiding the eyes) and wrap your head in a towel.. Remove after 15

minutes to one hour and wash hair. Once to twice a week. This is a

popular home remedy for dandruff.

Selenium-based shampoo – Selenium acts as an anti-fungal agent.

Flaxseed oil or vitamin E oil – Apply these oils to the scalp nightly

and wash off in the morning. They can soothe and nourish the scalp. Use

an old sheet or towel to protect your pillow.

Symptoms of Dandruff

Dandruff develops gradually. White or yellow (greasy) flakes appear on

the hair and scalp, which may be accompanied by itching and redness.

There is no hair loss.

People with the severe form of this condition may have yellow or red

scaling pimples on the hairline, behind the ears, in the ear, or in the

creases beside the nose. Factors that worsen dandruff are:

* genetics. Dandruff tends to run in families

* stress, emotional and physical

* climate (worse in the winter)

Dandruff may preceed or be associated with development of psoriasis.

People with neurological disease such as Parkinsons, or HIV may have

severe dandruff or other forms of seborrheic dermatitis.

 

 

The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.~ Albert Einstein ~

 

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