Computer Wrists Ginger Compress

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"Computer Wrists" Ginger Compress

Adapted from Natural Hand Care, by Norma Pasekoff Weinberg.

Ginger is a natural circulatory stimulant and anti-inflammatory herb that has been used for centuries, both internally and externally, in folk medicine.

 

Carpal tunnel syndrome is an injury associated with repetitive

motion. Those who work long hours at computers, musicians,

and others, may be susceptible to this ailment. Good

ergonomic posture is critical to protecting yourself; it is worth

consulting with an expert about proper equipment, and

placement of your keyboard.

If you are concerned that you might have carpal tunnel

syndrome, it is important to get a professional diagnosis and

treatment plan.

This warming compress will help to relieve pain.

INGREDIENTS

1 piece fresh gingerroot

2 quarts boiling water

St.- John's-wort oil

To make:

1. Grate fresh gingerroot and tie it in cheesecloth.

2. Put the ginger into the boiling water. Reduce heat and

simmer for 30 minutes.

3. Cool to a warm but comfortable temperature.

To use:

1. If the skin on your hands and wrists is very sensitive, apply

a think layer of St.- John's-wort oil to the area around the

wrist before you apply the compress.

2. Remove the cheesecloth with the gingerroot. Dip a clean

hand towel into the ginger water. Wring out the excess liquid

and apply the comfortably warm cloth to the tender wrist area.

3. Cover with a dry towel to insulate the heat.

4. Rewarm every 5 minutes, as desired.

 

 

The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.~ Albert Einstein ~

 

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