Guest guest Posted February 23, 2007 Report Share Posted February 23, 2007 Anything taken too much is bad for the health, and the long term effects of stress are well documented, which is why it is such an important area. As with everything in life prevention is always better than cure so I have provided 6 steps to help you avoid becoming stressful.A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or anxiety to be prevented.I recommend you see a stress counselor if you think you may be suffering from stress but there are a few preventative things you can do for yourself:Write it out, schedule it out.Overwhelm is a result of having too much in your head to deal with so write it down, get it out of your head and down on paper.You will find a things-to-do-list much easier to manage than having errands all crumpled up in your head. Writing down the tasks, and putting a specific schedule and time to do them, helps anyone manage activities one chunk at a time. Read the full post at: http://sleepingwelltonight.blogspot.com/2007/02/6-steps-to-stress-avoidance.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2007 Report Share Posted February 23, 2007 Stress, anxiety, insomnia, aggressive behaviour are reduced also with a decent vitamin and mineral program like that Dr. Abram Hoffer has been using for 40 years even for schizophrenia. Duncan , " dunno76 " <dunno76 wrote: > > > Anything taken too much is bad for the health, and the long term effects > of stress are well documented, which is why it is such an important > area. As with everything in life prevention is always better than cure > so I have provided 6 steps to help you avoid becoming stressful. > > A little stress is actually good, as it could serve to help you function > at your best. However, stress that seems a little too much could take a > physical, as well as mental, toll to your body. Stress should be managed > in order for depression or anxiety to be prevented. > > I recommend you see a stress counselor if you think you may be suffering > from stress but there are a few preventative things you can do for > yourself: > > Write it out, schedule it out. > > Overwhelm is a result of having too much in your head to deal with so > write it down, get it out of your head and down on paper. > > You will find a things-to-do-list much easier to manage than having > errands all crumpled up in your head. Writing down the tasks, and > putting a specific schedule and time to do them, helps anyone manage > activities one chunk at a time. > > Read the full post at: > http://sleepingwelltonight.blogspot.com/2007/02/6-steps-to-stress- avoida\ > nce.html > <http://sleepingwelltonight.blogspot.com/2007/02/6-steps-to-stress- avoid\ > ance.html> > Quote Link to comment Share on other sites More sharing options...
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