Guest guest Posted February 18, 2007 Report Share Posted February 18, 2007 http://www.drweil.com/drw/u/id/TIP02256 Being Positive Did you know pessimism has been linked to a higher risk of dying before age 65? On the other hand, expressing positive emotions, such as optimism, is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. If you are stressed-out or anxious, which can be either a cause or effect of a pessimistic outlook, try the following: Take care of yourself by eating a healthy diet, exercising regularly and getting adequate sleep. Express your emotional reactions honestly so you can effectively deal with what's bothering you. Confide in someone - your mate, a good friend or a trusted relative. View the cup as half full instead of half empty. "Get off your ass and take your government back." ~Rocky Ward Don't get soaked. Take a quick peak at the forecast with the Search weather shortcut. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.