Walk Every Day By Jonathon Hardcastle

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An interesting article on walking. Walking is a natural activity that we do everyday and if you have that 30 minutes a day for a few days a week, this could be something which you can try. Consult your doctor first before starting any exercise routine. Wishing you great health!When it comes to exercise we each determine what we can or cannot do, and how hard we push ourselves. Some follow the all-or-nothing principle, believing that if exercise is good for you it has to be hard, even painful. Experts have recommended high-impact aerobic exercise as a means for increasing bone mass, but a review of numerous studies on aerobic exercise and bone mineral density suggests that walking just 30 minutes per day a few days a week is enough to moderately increase overall bone density. Specifically, an eight-year study of 13,000 people found that those who walked 30 minutes a day had a significantly lower risk of premature death than those who rarely exercised.As a fitness activity, walking has become more popular over the years as it offers many health benefits:

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