The Basics for health

[Guest guest]

One of the first things to do, Elizabeth, is to reduce bowel

dysbiosis. This reduces nutrient malabsorption and also allows for

better digestion, which results in better availability of the

nutrients at the bowel lining for that absorption.

 

The second thing to do is to reduce the free radical damage of the

bowel lining and throughout the body. When the bowel lining is

irritated you still get malabsorption and leaky gut; when the body

has a toxin and free radical load there is a physical energy burden

that is essentially wasting all that hard-won energy.

 

The secret to correcting dysbiosis is simply replacing the inulin

that was in the historic diet but lacking in the modern diet because

we eat different vegetables. It's OK to eat the modern vegetables,

but you should replace the inulin just as you would the other missing

nutrients in modern food.

 

Improving antioxidant status reduces the free radical damage, and raw

foods are key; they provide traces of the body's master antioxidant

and detoxifier glutahtione. Trouble is, raw foods don't contain much,

certainly not enough to restore antioxidant status when one is ill,

so we supplement with undenatured whey and selenium. The bonus is the

increased energy. Glutathione is an antioxidant that protects the

energy generators in the body but it is also directly used in the

energy generation itself. Undenatured whey is also alkalizing, which

allows for better oxygen transport for even more energy, better

metabolism. Metabolic increase is what health is about and whey does

it. The other antioxidants C, D, E just help and avoid deficiencies.

 

Maybe I should mention two deficient minerals, potassium and

magnesium. Look into it.

 

My clients heal themselves using these basics, just what you asked

for. More details are posted in my anti-aging and autoimmune

disorders protocol; it will come up if you Gooogle it.

 

All the best,

 

Duncan Crow

 

 

 

, " Elizabeth Otto "

<godshealingchild wrote:

>

> If it were possible for all of us to receive simple, sensible,

> reasonable, easy, good nutrition so the body can heal itself then we

> would all be reasonably healthy.