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http://www.drweil.com/drw/u/id/TIP02187 The Benefits of Milk Thistle Protection from environmental toxins begins with minimizing your exposure - avoiding smoking and secondhand smoke, eating organic, pesticide-free foods, and reducing your exposure to toxic chemicals are a good start. The herb milk thistle may also have beneficial, detoxifying effects: it is an herbal remedy with an excellent reputation for protecting and enhancing the function of the liver (the main organ responsible for processing toxins). Anyone who uses alcohol regularly, who takes drugs or medications that can harm the liver, who has abnormal liver function for any reason, or who works with solvents or has a history of toxic exposures should consider taking milk thistle. Look for extracts

standardized to 70-80 percent silymarin, the active fraction, and take two capsules twice a day or as the label directs. Milk thistle is nontoxic and can be used for extended periods. "Get off your ass and take your government back." ~Rocky Ward

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There are way too many secret remedies on the market all of which

promise to cure one thing or another. What's needed is not a hundred

cures, each for one single thing, but simple, sensible, reasonable,

easy, good nutrition so the body can heal itself.

 

Frank

 

On 12/27/06, Rocky Ward <rachelleward2 wrote:

[snip Milk Thistle]

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Herbs are a part of good nutrition. One of the things that milk thistle does is to give the nutrition it needs to rebuild itself. Just as other herbs breakdown into various constituents and your body use them to keep the immune system operating correctly.

 

Ed

 

-

srendpty

Wednesday, December 27, 2006 6:08 PM

Re: The Benefits of Milk Thistle

 

 

There are way too many secret remedies on the market all of whichpromise to cure one thing or another. What's needed is not a hundredcures, each for one single thing, but simple, sensible, reasonable,easy, good nutrition so the body can heal itself.FrankOn 12/27/06, Rocky Ward <rachelleward2 > wrote:[snip Milk Thistle]

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<There are way too many secret remedies on the market all of which

promise to cure one thing or another. What's needed is not a hundred

cures, each for one single thing, but simple, sensible, reasonable,

easy, good nutrition so the body can heal itself.>

 

I do so apoligize for posting what I thought was helpful information.

If I was incorrect, I'm sorry.

 

I was about a month away from dying, per meds from my doc, for

fibromyalgia this year. Had the good fortune of being saved by a most

precious friend who was also a homeopath. She taught me that herbs and

supps can save your life. If my posts are unwanted here, I will

leave. ~Rocky

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Your

posts are helpful because of the environment we live in.  If we lived in a

balanced world, we would be able to get the nutrients from our foods, and we

wouldn’t have to worry about pollution from our air, water, and foods,

not to mention exposure to things like dental amalgams, etc that have been put

in our mouths.  We’re not there, so we need all the help we can get.

 

Dinah

 

 

 

 

On

Behalf Of Rachelle Ward

Thursday, December 28, 2006

2:29 AM

To:

 

Re:

The Benefits of Milk Thistle

 

 

 

 

<There are way too many secret remedies on the

market all of which

promise to cure one thing or another. What's needed is not a hundred

cures, each for one single thing, but simple, sensible, reasonable,

easy, good nutrition so the body can heal itself.>

 

I do so apoligize for posting what I thought was helpful information.

If I was incorrect, I'm sorry.

 

I was about a month away from dying, per meds from my doc, for

fibromyalgia this year. Had the good fortune of being saved by a most

precious friend who was also a homeopath. She taught me that herbs and

supps can save your life. If my posts are unwanted here, I will

leave. ~Rocky

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well, I don't think you should leave. That was one opinion and the person didn't even say what he/she thought was "...good nutrition". I know people who think that good nutrition is that simple, traditional meal of a glass of milk, or coffed/tea, a steak, or piece of meat loaf/a hamburger, potatoes and a vegetable, with a piece of apple pie for dessert.

Neither did the person say how one is to get good nutrition from nutrition deficient fruits and vegetables.

Truth of the matter is that once so old the body doesn't heal itself from simple good nutrition, unless one uses the supplements of herbs to treat weaknesses that have developed with age and the interaction of the person (body, mind, and spirit) with his environment.

Eating one's vegetables, herbs, is good nutrition.

 

ed

 

-

Rachelle Ward

Thursday, December 28, 2006 2:29 AM

Re: The Benefits of Milk Thistle

 

 

<There are way too many secret remedies on the market all of which promise to cure one thing or another. What's needed is not a hundred cures, each for one single thing, but simple, sensible, reasonable, easy, good nutrition so the body can heal itself.>I do so apoligize for posting what I thought was helpful information. If I was incorrect, I'm sorry.I was about a month away from dying, per meds from my doc, for fibromyalgia this year. Had the good fortune of being saved by a most precious friend who was also a homeopath. She taught me that herbs and supps can save your life. If my posts are unwanted here, I will leave. ~Rocky

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Rocky, I appreciate any herbal information I can get. I personally know of the benefits of Milk Thistle. For many years, alcoholics in England have been successfully treated with Milk Thistle. Thanks for sharing. LynnRachelle Ward <rachelleward2 wrote: I do so apoligize for posting what I thought was helpful information. If I was incorrect, I'm sorry.I was about a month away from dying, per meds from my doc, for fibromyalgia this year. Had the good fortune of being saved by a most precious friend who was also a homeopath. She taught me that herbs and supps can save your life. If my posts are unwanted here, I will

leave. ~Rocky

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Rachelle/ Rocky,

 

Oh, goodness. At no point did I suggest that you ought to leave or

that your posts were unwanted.

 

You see, I also believe that the right combination of herbs and

supplements can not only save a person's life, but in the right

balance can prevent life threatening issues from becoming a problem in

the first place. From what I can see, we probably agree on a great

many things.

 

What I was pointing out is simply that there are too many micro

solutions and not enough general solutions.

 

Frank

 

On 12/28/06, Rachelle Ward <rachelleward2 wrote:

> <There are way too many secret remedies on the market all of which

> promise to cure one thing or another. What's needed is not a hundred

> cures, each for one single thing, but simple, sensible, reasonable,

> easy, good nutrition so the body can heal itself.>

>

> I do so apoligize for posting what I thought was helpful information.

> If I was incorrect, I'm sorry.

>

> I was about a month away from dying, per meds from my doc, for

> fibromyalgia this year. Had the good fortune of being saved by a most

> precious friend who was also a homeopath. She taught me that herbs and

> supps can save your life. If my posts are unwanted here, I will

> leave. ~Rocky

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It was one opinion, and was not an opinion intended to offend.

 

You are right that I did not suggest how one should get good nutrition

from nutrition deficient fruits and vegetables. I never even

suggested that it was possible. In fact, for me to suggest such would

be the equivalent of suggesting that one could build an operating car

out of corn husks. It is simply impossible, and we BOTH know it.

 

You are ~almost~ right when you say 'once so old the body...' After

all, children are not old at all, yet a child's autism can be

successfully treated (but not cured!) with the right nutrition. But

your point about requiring supplements to allow the body to heal

itself is definitely well taken.

 

I suspect the confusion centers around the phrase 'simple, good

nutrition'. By this, I don't mean unsupplemented eating of a balanced

diet. On the contrary. I believe in supplementation strongly because

I have seen the results in my life and in the lives of so many around

me. What I am saying is that the supplementation should be simple,

and should be based on what the body needs, rather than being complex

and based on treating symptoms, like the conventional doctors do. A

person shouldn't need a PhD in herbal research to have to figure out

what to take or how to take it.

 

Frank

 

On 12/28/06, Ed Siceloff <siceloff wrote:

> well, I don't think you should leave. That was one opinion and the person

> didn't even say what he/she thought was " ...good nutrition " . I know people

> who think that good nutrition is that simple, traditional meal of a glass of

> milk, or coffed/tea, a steak, or piece of meat loaf/a hamburger, potatoes

> and a vegetable, with a piece of apple pie for dessert.

> Neither did the person say how one is to get good nutrition from nutrition

> deficient fruits and vegetables.

> Truth of the matter is that once so old the body doesn't heal itself from

> simple good nutrition, unless one uses the supplements of herbs to treat

> weaknesses that have developed with age and the interaction of the person

> (body, mind, and spirit) with his environment.

> Eating one's vegetables, herbs, is good nutrition.

>

> ed

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This is what the group is all about. Different opinions. I like to read them all, and if I don't agree, well there is a delete button. A lot of stugg that comes through here is fantastic. I read them all.

June

 

-

Ed Siceloff

Thursday, December 28, 2006 4:33 AM

Re: Re: The Benefits of Milk Thistle

 

well, I don't think you should leave. That was one opinion and the person didn't even say what he/she thought was "...good nutrition". I know people who think that good nutrition is that simple, traditional meal of a glass of milk, or coffed/tea, a steak, or piece of meat loaf/a hamburger, potatoes and a vegetable, with a piece of apple pie for dessert.

Neither did the person say how one is to get good nutrition from nutrition deficient fruits and vegetables.

Truth of the matter is that once so old the body doesn't heal itself from simple good nutrition, unless one uses the supplements of herbs to treat weaknesses that have developed with age and the interaction of the person (body, mind, and spirit) with his environment.

Eating one's vegetables, herbs, is good nutrition.

 

ed

 

-

Rachelle Ward

Thursday, December 28, 2006 2:29 AM

Re: The Benefits of Milk Thistle

 

 

<There are way too many secret remedies on the market all of which promise to cure one thing or another. What's needed is not a hundred cures, each for one single thing, but simple, sensible, reasonable, easy, good nutrition so the body can heal itself.>I do so apoligize for posting what I thought was helpful information. If I was incorrect, I'm sorry.I was about a month away from dying, per meds from my doc, for fibromyalgia this year. Had the good fortune of being saved by a most precious friend who was also a homeopath. She taught me that herbs and supps can save your life. If my posts are unwanted here, I will leave. ~Rocky

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In no way shape or form are you to leave us. We need you and your

information. I know that you know what you are talking about and I

know how close you came to dying. You have the knowledge to help

others. Please keep sharing that knowledge. People can take and use

what they want and delete the rest. You keep up the good work. You are

much loved and appreciated!

 

Elizabeth

 

 

 

, " Rachelle Ward "

<rachelleward2 wrote:

>

> <There are way too many secret remedies on the market all of which

> promise to cure one thing or another. What's needed is not a hundred

> cures, each for one single thing, but simple, sensible, reasonable,

> easy, good nutrition so the body can heal itself.>

>

> I do so apoligize for posting what I thought was helpful information.

> If I was incorrect, I'm sorry.

>

> I was about a month away from dying, per meds from my doc, for

> fibromyalgia this year. Had the good fortune of being saved by a most

> precious friend who was also a homeopath. She taught me that herbs and

> supps can save your life. If my posts are unwanted here, I will

> leave. ~Rocky

>

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Milk thistle tends to increase production of glutathione, the

liver's and the whole body's main detoxification and antioxidant

support, but only if the precursors are available to do so. A lot

of glutathione is needed in the cells in a disease condition to

restore the antioxidant pool, a fact that is usually missed.

 

Further, glutathione is depleted also by toxins and metals,

especially chronic arsenic exposure via drinking water, a

prevalent problem, so that needs to be considered too. Some US

data on arsenic in drinking water is linked from this site:

http://codebluewater.com

 

One would need extra selenium to cope with depletion due to

arsenic exposure. Undenatured whey and selenium, and to a much

lesser extent raw food generally, will increase glutathione but

selenium is still usually required.

 

Milk thistle tends to enhance liver function but can not enhance

one of its main functions, bile movement and correct purging of

toxins to the stool, if hepatic ducts are blocked. This results

in the unnecessary recirculation of toxin load. A series of liver

flushes, one every couple of weeks, until no stones issue, is the

key to successful liver function enhancement in a lot of people.

That is the epsom salts-lemon-juice-olive oil " gallbladder

flush " ; all three ingredients are necessary.

 

Duncan Crow

 

On 28 Dec 2006 at 7:02, wrote:

 

>

> Posted by: " Rocky Ward " rachelleward2 rachelleward2

> Wed Dec 27, 2006 1:49 pm ((PST))

>

> http://www.drweil.com/drw/u/id/TIP02187

>

> The Benefits of Milk Thistle

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I wish there were simple solutions for our problems, unfortunately there doesn't seem to be and what works for one doesn't necessarily work for another. I'm still looking for something that will ease my pain and decrease fatigue.

 

m

 

For the Lord God helps Me; therefore have I not been ashamed or confounded. Therefore have I set My face like a flint, and I know that I shall not be put to shame. Isa 50:7

 

Elizabeth Otto <godshealingchild Sent: Thursday, December 28, 2006 12:15:21 PM Re: The Benefits of Milk Thistle

 

In no way shape or form are you to leave us. We need you and yourinformation. I know that you know what you are talking about and Iknow how close you came to dying. You have the knowledge to helpothers. Please keep sharing that knowledge. People can take and usewhat they want and delete the rest. You keep up the good work. You aremuch loved and appreciated!Elizabeth, "Rachelle Ward"<rachelleward2@ ...> wrote:>> <There are way too many secret remedies on the market all of which > promise to cure one thing or another. What's needed is not a hundred > cures, each for one single thing, but simple, sensible, reasonable, > easy, good nutrition so the body can heal itself.>> > I do so apoligize for posting what I thought was helpful information.

> If I was incorrect, I'm sorry.> > I was about a month away from dying, per meds from my doc, for > fibromyalgia this year. Had the good fortune of being saved by a most > precious friend who was also a homeopath. She taught me that herbs and > supps can save your life. If my posts are unwanted here, I will > leave. ~Rocky>

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Thank you for clarification.

In many of the things I've read, its a practice to eat well, paying attention to, as you say, basic nutrition. One may still have weaknesses because of possibly genetics, as well as relationship with environments. For that one adds to the diet the things that enables one to deal successfully with the stressors (environment as well as how one relates to that environment) in one's life. We are in agreement, obviously, with your clarification. Perhaps what you had previously written was just a little to terse with no explanation.

Basic diet is a necessity. And one doesn't have to stay strictly with the basic, good, nutritional diet. One can still enjoy baked goods, candies, etc. But if paying attention to nutrition, one eats for nutrition and the things that become bad habits are only used in moderation. Often one ends up not even liking the some of the things like i just mentioned.

The important thing is to eat so that you have energy to live. All symptoms of disease are merely "pain." If I keep hitting my thumb with the hammer, all the aspirin (or worse) in the world is not going to help. The root of the problem might be that I am blind, or uncoordinated, or the hammer is bent, or, or, or. Taking pain relief is treating the wrong end of things.

 

Again, thanks for your clarification

 

ed

 

-

srendpty

Thursday, December 28, 2006 10:40 AM

Re: Re: The Benefits of Milk Thistle

 

 

It was one opinion, and was not an opinion intended to offend.You are right that I did not suggest how one should get good nutritionfrom nutrition deficient fruits and vegetables. I never evensuggested that it was possible. In fact, for me to suggest such wouldbe the equivalent of suggesting that one could build an operating carout of corn husks. It is simply impossible, and we BOTH know it.You are ~almost~ right when you say 'once so old the body...' Afterall, children are not old at all, yet a child's autism can besuccessfully treated (but not cured!) with the right nutrition. Butyour point about requiring supplements to allow the body to healitself is definitely well taken.I suspect the confusion centers around the phrase 'simple, goodnutrition'. By this, I don't mean unsupplemented eating of a balanceddiet. On the contrary. I believe in supplementation strongly becauseI have seen the results in my life and in the lives of so many aroundme. What I am saying is that the supplementation should be simple,and should be based on what the body needs, rather than being complexand based on treating symptoms, like the conventional doctors do. Aperson shouldn't need a PhD in herbal research to have to figure outwhat to take or how to take it.FrankOn 12/28/06, Ed Siceloff <siceloff (AT) earthlink (DOT) net> wrote:> well, I don't think you should leave. That was one opinion and the person> didn't even say what he/she thought was "...good nutrition". I know people> who think that good nutrition is that simple, traditional meal of a glass of> milk, or coffed/tea, a steak, or piece of meat loaf/a hamburger, potatoes> and a vegetable, with a piece of apple pie for dessert.> Neither did the person say how one is to get good nutrition from nutrition> deficient fruits and vegetables.> Truth of the matter is that once so old the body doesn't heal itself from> simple good nutrition, unless one uses the supplements of herbs to treat> weaknesses that have developed with age and the interaction of the person> (body, mind, and spirit) with his environment.> Eating one's vegetables, herbs, is good nutrition.>> ed

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I agree we need foundational cures more than 1,000 fad foods; that's

why I use the basics -- glutathione precursors, selenium, inulin as

bare essentials, and vitamin D, E, and C. With a reasonable diet

people get well on the basics alone, but ironically, the most

important, inulin and the undenatured whey and selenium are the most

often left out.

 

Duncan

 

 

 

, srendpty wrote:

>

> There are way too many secret remedies on the market all of which

> promise to cure one thing or another. What's needed is not a hundred

> cures, each for one single thing, but simple, sensible, reasonable,

> easy, good nutrition so the body can heal itself.

>

> Frank

>

> On 12/27/06, Rocky Ward <rachelleward2 wrote:

> [snip Milk Thistle]

>

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If it were possible for all of us to receive simple, sensible,

reasonable, easy, good nutrition so the body can heal itself then we

would all be reasonably healthy. I for one cannot afford to buy

organic so I eat what I can afford which is greatly depleted of the

good nutrition that would make me healthier. I for one want to see,

hear and read the alternatives that will help me and my family survive

the greedy onslaught of Corporate America who cares nothing about us

and our health. If we didn't have alternatives to use all of us would

be doomed to early death. As it is we are just trying to survive and

help others do it. You are right when you say all we need is simple,

sensible, reasonable, easy and good nutrition so the body can heal

itself. For the average person in the world today this is not a

reality unless they are wealthy and can afford this. Thanks to all of

you who share all of the remedies that you know about. Please

continue to do so so that average people have a chance to improve

their health

 

Elizabeth

 

 

 

 

 

, srendpty wrote:

>

> There are way too many secret remedies on the market all of which

> promise to cure one thing or another. What's needed is not a hundred

> cures, each for one single thing, but simple, sensible, reasonable,

> easy, good nutrition so the body can heal itself.

>

> Frank

>

> On 12/27/06, Rocky Ward <rachelleward2 wrote:

> [snip Milk Thistle]

>

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Mary

 

I believe there are simple solutions available to us, but the answer

lies with treating causes rather than symptoms. In my experience,

there are solutions which work for one and all. While each of our

bodies express deficiencies in many different ways, we all need the

same basic nutrition. If you feed the body properly, then in most

cases it's going to heal itself.

 

Frank

 

On 12/28/06, Mary Reilly <setlikeflint wrote:

> I wish there were simple solutions for our problems, unfortunately there

> doesn't seem to be and what works for one doesn't necessarily work for

> another. I'm still looking for something that will ease my pain and

> decrease fatigue.

>

> m

>

>

>

> For the Lord God helps Me; therefore have I not been ashamed or confounded.

> Therefore have I set My face like a flint, and I know that I shall not be

> put to shame. Isa 50:7

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Ed,

 

Thank you kindly for your response to my clarification. From what

you've written we are, indeed, in fundamental agreement. You are

right that what I originally wrote was a bit terse and incomplete.

 

My wife and I (metaphorically and light heartedly) divide our eating

into two groups. We have our nutrition, then we have our

" recreational eating " . I think this idea fits in well with what you

were saying.

 

I absolutely agree with you about taking pain relief especially in the

context of your definition of " pain " . The object should be to treat

the causes (which most of the time is simply inadequate nutrition),

rather than the symptoms. After all, like with computers, it's a

matter of " Garbage In, Garbage Out " .

 

Frank

 

 

On 12/28/06, Ed Siceloff <siceloff wrote:

> Thank you for clarification.

> In many of the things I've read, its a practice to eat well, paying

> attention to, as you say, basic nutrition. One may still have weaknesses

> because of possibly genetics, as well as relationship with environments.

> For that one adds to the diet the things that enables one to deal

> successfully with the stressors (environment as well as how one relates to

> that environment) in one's life. We are in agreement, obviously, with your

> clarification. Perhaps what you had previously written was just a little to

> terse with no explanation.

> Basic diet is a necessity. And one doesn't have to stay strictly with the

> basic, good, nutritional diet. One can still enjoy baked goods, candies,

> etc. But if paying attention to nutrition, one eats for nutrition and the

> things that become bad habits are only used in moderation. Often one ends

> up not even liking the some of the things like i just mentioned.

> The important thing is to eat so that you have energy to live. All

> symptoms of disease are merely " pain. " If I keep hitting my thumb with the

> hammer, all the aspirin (or worse) in the world is not going to help. The

> root of the problem might be that I am blind, or uncoordinated, or the

> hammer is bent, or, or, or. Taking pain relief is treating the wrong end of

> things.

>

> Again, thanks for your clarification

>

> ed

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Duncan,

 

That's very interesting, but how do you know what these basics are?

Also, how do you know what the proper balace is of the basics? In

addition, how can you be assured of the quality of the products you

are consuming? Finally, how much does all of this cost you a month?

 

Frank

 

On 12/28/06, Duncan Crow <duncancrow wrote:

> I agree we need foundational cures more than 1,000 fad foods; that's

> why I use the basics -- glutathione precursors, selenium, inulin as

> bare essentials, and vitamin D, E, and C. With a reasonable diet

> people get well on the basics alone, but ironically, the most

> important, inulin and the undenatured whey and selenium are the most

> often left out.

>

> Duncan

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Elizabeth,

 

My wife and I aren't wealthy. Yet our daily nutrition is all the good

things you describe in your posting. There are alternatives of

varying cost and quality in the marketplace, from what I have seen in

my explorations over the past 16 months.

 

Frank

 

On 12/28/06, Elizabeth Otto <godshealingchild wrote:

> If it were possible for all of us to receive simple, sensible,

> reasonable, easy, good nutrition so the body can heal itself then we

> would all be reasonably healthy. I for one cannot afford to buy

> organic so I eat what I can afford which is greatly depleted of the

> good nutrition that would make me healthier. I for one want to see,

> hear and read the alternatives that will help me and my family survive

> the greedy onslaught of Corporate America who cares nothing about us

> and our health. If we didn't have alternatives to use all of us would

> be doomed to early death. As it is we are just trying to survive and

> help others do it. You are right when you say all we need is simple,

> sensible, reasonable, easy and good nutrition so the body can heal

> itself. For the average person in the world today this is not a

> reality unless they are wealthy and can afford this. Thanks to all of

> you who share all of the remedies that you know about. Please

> continue to do so so that average people have a chance to improve

> their health

>

> Elizabeth

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Sure, Frank; some of the health basics are in my anti-aging protocol

and my website. The handy thing is they have reversed fatal

autoimmune disorders too.

 

In a biologically supportive diet, you're essentially correcting what

you can identify that was wrong; in most cases don't really have to

dwell on balance, as the body takes what it needs. It's just food and

detox, trace mineral and antioxidant supplementation, things like

that that we're already doing.

 

I use reputable products myself; you could query the respective

manufacturers of whatever products you choose to see if they meet

your criteria for quality. Maybe I can help; what were you thinking

about specifically?

 

My personal cost varies from between about $60 during maintenance and

$180 per month during the anti-aging program, but could certainly go

higher, probably to about double the second figure.

 

Duncan

 

, srendpty wrote:

>

> Duncan,

>

> That's very interesting, but how do you know what these basics are?

> Also, how do you know what the proper balace is of the basics? In

> addition, how can you be assured of the quality of the products you

> are consuming? Finally, how much does all of this cost you a month?

>

> Frank

>

> On 12/28/06, Duncan Crow <duncancrow wrote:

> > I agree we need foundational cures more than 1,000 fad foods;

that's

> > why I use the basics -- glutathione precursors, selenium, inulin

as

> > bare essentials, and vitamin D, E, and C. With a reasonable diet

> > people get well on the basics alone, but ironically, the most

> > important, inulin and the undenatured whey and selenium are the

most

> > often left out.

> >

> > Duncan

>

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Duncan,

 

I'd be interested to see what's in your website. I can't help but to

be curious about products which have reversed fatal autoimmune

disorders.

 

On the other hand, I am not sure if I agree with what you said about

balance in the diet not being important. In fact, I think the right

balance is essential. Were it not so important, then why would detox

be necessary in the first place? The problem is that the body does

NOT always eliminate what it does not need, otherwise the toxins and

so on wouldn't build up in the first place.

 

To adjust consumption by seeking to correct what you can identify is

wrong is doing little better than what the medical doctors do, which

is merely to treat symptoms. Although I can see you're doing it

through what you are feeding the body rather than by heaping medicines

which only mask symptoms, you are still treating the symptoms only.

 

Why not approach the question from a different perspective: That is

to ask what the human cell needs, on the base level, to nourish itself

properly.

 

The reason I asked about the quality control for the products you're

taking is that the supplementation industry is so very unregulated.

There is a wide variety of purities found in the many products on the

market. How many are produced according to pharmaceutical standards?

After all, it's important to know what we're putting into our bodies.

 

It sounds like your monthly supplementation costs are pretty

reasonable. I also get the idea you get more for your money than most

people.

 

Frank

 

On 12/31/06, Duncan Crow <duncancrow wrote:

> Sure, Frank; some of the health basics are in my anti-aging protocol

> and my website. The handy thing is they have reversed fatal

> autoimmune disorders too.

>

> In a biologically supportive diet, you're essentially correcting what

> you can identify that was wrong; in most cases don't really have to

> dwell on balance, as the body takes what it needs. It's just food and

> detox, trace mineral and antioxidant supplementation, things like

> that that we're already doing.

>

> I use reputable products myself; you could query the respective

> manufacturers of whatever products you choose to see if they meet

> your criteria for quality. Maybe I can help; what were you thinking

> about specifically?

>

> My personal cost varies from between about $60 during maintenance and

> $180 per month during the anti-aging program, but could certainly go

> higher, probably to about double the second figure.

>

> Duncan

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