The Amazing Way to Reverse Heart Disease Naturally

[Guest guest]

The second book I've gotten alot out of -- this one in the last week:

 

" The Amazing Way to Reverse Heart Disease Naturally " , by Eric R. Braverman,

M.D. ISBN 1-59120-107 (198 pages)

 

Gary Null, PhD, says on the back cover: " Finally a book that says it all and

says it with such commonsense, easily understood principles that will serve as

the ultimate reference in the field. Another outstanding book by one of

America's leading educators in health and nutrition. "

 

The book says it contains:

 

" The 30 to 90 day No-More-Hypertension and Heart Disease Program "

" 50 foods that raise blood pressure, and 50 that lower it "

" Stress control strategies "

" Customized diet plans "

" Hidden hypertension and heart disease facts "

" Supplements, recipes, and other resources " .

 

This is a small book but filled with great information. It's also very easy to

read and put into practice.

 

For example, my doctor just suggested that I go on a beta-blocker for a heart

issue. After reading this book (which took an afternoon), I not only

understood exactly what a betablocker is, what it does, how it works, and what

it's (horrible!) side effects are, but also what the effective (and safer)

alternatives are. I also understand what I need to do to get myself back into

heart-health, far beyond anything my cardiologist can offer. And I'm already

seeing health-results.

 

Here are chapter summaries:

 

Part One: Understanding the Elements of Heart Disease

 

Chapter One:

The 2 precursors of heart disease: high blood pressure and elevated

cholesterol

 

Chapter Two:

Beyond the hypertention hype: why drugs are not the answer

 

Chapter Three:

What's the alternative?

 

Part Two: The No-More-Hypertention and Heart Disease Program

 

Chapter Four:

The Rainbow Diet: how it works

 

Chapter Five:

Key supplemetns for full-spectrum support

 

Chapter Six:

Stress reduction, lifestyle changes, and other healing therapies

 

Chapter Seven:

Putting the program into action

 

Chapter Eight:

Tests for tracking your cardiovascular fitness

 

Chapter Nine:

25 case histories demonstrating proof of the program

 

Appendix A has some heart-healthy recipes.

 

" The greater part of what my neighbors call good, I believe in my soul to be

bad, and if I repent of anything, it is very likely to be my good behavior. What

demon possessed me that I behaved so well? " -Henry David Thoreau

 

 

 

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