Extraordinary Healing: the Amazing Power of Your Body's Secret Healing System

[Guest guest]

Hello all,

 

This is one of three books I've gotten a lot out recently:

 

" Extraordinary Healing: the Amazing Power of Your Body's Secret Healing

System " , by Art Brownstein, M.D. ISBN 0-936197-49-8

 

A review from the cover:

 

" Each of us has been given an extraordinary gift: a body that knows how to

heal itself. 'Extraordinary healing' is a wonderful 'owner's manual' for this

most cherished possession. It will help you understand your body functions and

how you can help it to heal itself. It will reveal to you, through others'

stories and through science, the true nature of your mind, body, and spirit "

(from Lee Lipsenthal, M.D., American Board of Holistic Medicine

 

A quick summary of the chapters:

 

Part One:

 

Chapter 1: Why we know so little about our natural healing systems; how your

body's natural state is health; and how our healing system primary functions

to maintain our natural health.

 

Chapter 2: Evidence demonstrating the existence of our natural healing system,

with examples of how the body uses specific mechanisms for repair and

restoration.

 

Chapter 3: Other important systems in our bodies that cooperate with our

healing systems.

 

Chapter 4: Simple but powerful strategies and techniques that teach us how to

cooperate with and enhance our healing system, strengthening and fortifying it

so it can accomplish even more.

 

Chapter 5: Nutrition importance and its role in performance of our healing

system.

 

Chapter 6: The important relationship between mind and body, and how what we

think, feel, and believe influences our physical health, along with practical

steps we can take to maximize the benefits of this relationship.

 

Chapter 7: Understandning the power of a strong and vibrant healing system in

the aging process: living long, with optimum health.

 

Chapter 8: Stories of extraordinary healing, even from life-threatening

conditions.

 

Part Two: General and specific strategies for several dozen different health

problems, sorted by body system (e.g., heart problems in the heart section).

 

 

 

 

 

" The greater part of what my neighbors call good, I believe in my soul to be

bad, and if I repent of anything, it is very likely to be my good behavior. What

demon possessed me that I behaved so well? " -Henry David Thoreau

 

 

 

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