Guest guest Posted November 17, 2006 Report Share Posted November 17, 2006 Hi all! I guess I'll introduce myself by sharing my top ten that I wrote after graduating with a degree in Holistic Nutrition. Walk every day Do one mind-body practice several times a week like yoga or t'ai chi Eat only whole foods, organic, local. For cheap eats, join a local CSA or food coop and network with the local hippies who know how to eat well on a budget Also, save on whole foods by eating cheap bulk grains and beans and then having extra money for top-notch organic veggies. Eat greens every day Breathe Surround yourself with people who make you feel good and get rid of the ones who don't Volunteer Have kids and animals in your life Use natural products on your body and in your home Strive for self expression and self-actualization ------------------- www.holisticwellness.com Your Virtual Wellness Center Quote Link to comment Share on other sites More sharing options...
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