Almonds : The Happiest Nut of All.

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The Happiest Nut of All (courtesy: Daily Health News) Nuts have gained popularity in recent years as an excellent source of protein and "good fats." One of the best nuts? Almonds. According to Daily Health News contributing editor Andrew L. Rubman, ND, almonds are one of the most nutrient-dense good-for-you foods there is. Although Dr. Rubman encourages eating a variety of nuts, just as you do fruits and vegetables, he particularly likes almonds because of their fatty acids -- almonds are high in monounsaturated fats. Furthermore, almonds have many health-promoting minerals, especially magnesium, but also potassium, which means the nuts help other dietary and supplemental sources protect

cardiovascular health. Eating almonds with their skins provides medically significant amounts of vitamin E and flavonoids. Studies have shown that these two work synergistically to help boost LDL cholesterol's (commonly called "bad" cholesterol) resistance to oxidation by more than 50%, important because LDL cholesterol is not dangerous in and of itself. It is oxidation that makes LDL plaque-building and dangerous. This is important in that only a variable fraction of the so-called bad cholesterol actually is associated with coronary vascular disease while the major component is not. Dr. Rubman adds that almonds are also a good source of protein (6 grams per ounce) nearly as much as one egg (6.3 grams of protein/egg)... and they have fiber and assorted vitamins and minerals. Visit www.almondsarein.com for more on their nutritional content. Still, some are concerned about the high calorie content of almonds and other nuts. Dr. Rubman has counseled many dieters about how to receive the health benefits of almonds without adding extra calories to their day. The solution: If you want to lose weight do not eat more than an ounce a day of unsalted almonds. That ounce would come to 23 nuts, he says, and the unsalted type is simpler because it is easier to stop at your limit with unsalted nuts than the salted, tastier form. Another good way to enjoy the health properties of almonds without toting up too many calories is to add them to other foods rather than eating them plain. Try chopping some into salads, sprinkling them over string beans or white fish. You can also coat fish or chicken with almond flour -- make your own by grinding the nuts (leave plenty of

space for expansion) in a blender, food processor or even coffee grinder. Be well, Carole Jackson Bottom Line's Daily Health News "Our ideal is not the spirituality that withdraws from life but the conquest of life by the power of the spirit." - Aurobindo.

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