five sugars aloe, two sugars whey, one sugar inulin, psyllium for thickening

[Guest guest]

A few years ago, while considering how glyconutrient jam, a

natural alternative to processed glyconutrients, must taste, I

came up with this cute idea for more palatable fare using a

pudding example. I'd add ascorbic acid at least, for tartness

that's good for you.

 

Five essential sugars in the aloe, two in the whey, one, glucose

in the inulin, psyllium for thickening and bulking, and vitamin

C, provides all eight essential glyconutrient sugars, improves

your bowel flora, and markedly increases your antioxidant pool

with both glutathione and C. Flavour varies with a cold-processed

whey isolate or concentrate drink, which provides the glutathione

precursor and protein source. The pudding will make a lot of

people well, improve fecal transit time and help to normalize

fecal bulk due to the psyllium powder.

 

Most people should also add selenium to their custom blend; the

amount varies depending on the arsenic, a chronic selenium

depletor in their drinking water, but 200-600 mcg should be about

average.

 

Duncan Crow

 

 

Duncan