Guest guest Posted July 11, 2006 Report Share Posted July 11, 2006 The chakra cleansing exercise accomplishes pranayama, pratyhara, and dharana all at once being an excellent preparation before meditation or other practices of laya yoga. It helps us focus within toward awareness of the energy body, based on the classic seven chakras and their seed (bija) syllables. Each chakra has thus a corresponding vibratory sound energy which helps us get in touch with that region. Entire article at: http://www.rainbowbody.net/HeartMind/ChakraMed.htm "Our ideal is not the spirituality that withdraws from life but the conquest of life by the power of the spirit." - Aurobindo. Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1¢/min. Quote Link to comment Share on other sites More sharing options...
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