Drop BP in 3 minutes?

[Guest guest]

There is a piece of equipment called Resperate that is essentially a biofeedback device. You can Google it. It teaches you

a particular method of breathing that lowers your blood

pressure, and the effect is supposedly cumulative.

That cannot be what the article is talking about, though,

because you use it for half an hour at a time, a couple

of times a day.

 

Another thing I have read is that you buy one of the

hand strengthener/hand gripper devices used by

athletes. You squeeze one at half your strength for

sixty seconds, release sixty seconds, squeeze sixty

seconds....you should be able to get specific details

with Google on this too. In tests, that lowered

blood pressure.

 

Another method that was described years ago in Prevention magazine, I believe, involved systematically contracting your

muscles, one by one, clenching them til every muscle in

the body was contracted. Starting with the toes. Then you release totally......that is supposed to lower bp.

 

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Janelle Berry

Saturday, May 20, 2006 9:53 PM

Re: Drop BP in 3 minutes?

 

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Berry_janelle... If u know what this amounts to..jef4ers <ramj wrote:

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