Guest guest Posted March 18, 2004 Report Share Posted March 18, 2004 herbal remedies , " ELIZABETH ELLIOTT " <eliz3378@e...> wrote: I wanted to ask you what to do about constant congestion> I haven't done a cleanse yet but what else should I be doing on a daily basis ? Hi Elizabeth: I'm sorry to hear you are going through this. I've had this problem all my life until this past year. This is what I've done and I notice a huge difference. * Absolutely no dairy. * Detox tea every evening. * Steamer with Eucalyptus Oil. * Hot peppers (that is how I ran out of Cayenne :-) * Sleep on my stomach. * No cough suppressants. Here are the benefits I've experienced in my own life. * I have not had a full blown asthma or allergy attack. * I have not had anaphlatic shock at all. * I can breathe through my nose (I did not realize I wasn't). * I can taste things better. * I don't have that heavy, something sitting on my chest feeling. * I actually feel well enough to start going back to the gym. * I actually vacuumed the other day (ok, maybe not a benefit, but still. It is something my Dh did because I couldn't breathe). I started with the idea that I could not immediately fix what was already done, but I could stop adding stuff on top of what was already there. I hope this is helpful and you get to feeling better soon. Take care, mjd Quote Link to comment Share on other sites More sharing options...
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