Raw crackers and chips

[Guest guest]

Hey there John,

 

I know you like spicy foods so I added a corn chip recipe with chili

peppers.

I also make a raw cereal by making a basic flax cracker dough and

adding (blended) raisins and small chunks (somewhat ground) of soaked

nuts or almond butter...plus a little cinnamon. dehydrate and crumble.

Serve with raw almond milk like a regular flake cereal and add some

more fresh fruit and raw coconut or nuts if you like. YUM!!!!

 

Raw is easy and delicious when you have the right stuff. People usually

" cheat " on breads, crackers, cookies, etc. But you don't need to if you

are prepared with wonderful crunchy bread/ cracker type foods.

 

Make a great pizza lunch by mashing an avocado on top of the raw

crackers (make them big) and covering with slices of red pepper or

slices of grape tomatoes and kalamata olives. Heaven. I also like to

crumble them in the two raw soup recipes i have sent here this past

week. Has anyone made those soups or the pate yet? I am not going to

send anymore recipes until you make these! Lol...

 

OK guys, I need to ignore email and go work...and maybe even get

outside today!

 

 

Raw Flax Seed Crackers

 

Wash, then cover a bowl of flax seeds with clean water, about an inch

over the top. 

Set aside for 4- 8 hours until they have absorbed the water. I like to

combine ground flaxseed and soaked flax seed- experiment for yourself.

 

Add:

Nama Shoyu (a wonderful raw fermented soy sauce found in the marco

section of your hfs) or celtic sea salt and seasonings

 

Seasonings of choice:

You can blend veggies like onion, celery, carrots, garlic and tomatoes

Choose your spices- some good ones are caraway seeds, coriander,

ginger, celtic sea salt

 

Dough should be slimy not dry.

 

Use a blender or food processor if you like.

 

Spread out on dehydrator sheets and dry overnight or longer, turn over

once.

Depending on desired crunch.  A thinner spread creates a crunchier

cracker.

 

For a softer bread that you can roll and use as a burrito and fill or

use as a pizz crust and load up, just dehydrate about 16 hr on one side

and 4 on the other. For crispy crackers dry well. Keep in the fridge.

They can be out of the fridge crisp for about 2 weeks or more if really

dry but I like to keep in the fridge.

 

Raw Corn Chips

4 cups corn (organic only)

1/4 c olive oil

1/2 c water

1/2 teaspoon sea salt

1/2 cup ground flax seeds (use your clean coffer grinder or processor)

2 chili peppers

1 tablespoon raw honey

1 bunch fresh cilantro

 

Blend all but the flax; mixture will be somewhat thick. Add flax to

thicken while blender is running. Spread on Teflex sheets. Turn and

mark in triangles after a few hours. Dehydrate until crisp and crunchy.

 

Love,

Elizabeth