Herbal Remedies - Eating fruits and veggie problem?

February 21, 2004

On Feb 20, 2004, at 9:05 PM, ELIZABETH ELLIOTT wrote:

>

> I get so overwhelmed with all these diets. I was thinking about

> making that almond milk for my son, do you think I should listen to

> this woman?

She may not understand it is raw not a product they call almond milk at

the stores.

What was her concern and what did she want you to support through diet?

Young coconuts from thailand are also FABULOUS! I don't know where you

are - if you are near any good asian markets that have produce. You

open them and drink the water or blend it with the pulp- fantastic for

kids.

Regarding diet- if you ever want to chat that would be great. Other

wise I think I would type volumes. The basics are whole foods- truly

whole. No processed foods, no additives, preservatives, colors or

chemicals. Food that has not been heated- or if you eat heated food eat

not only heated foods. Organic foods. Mostly fruits and vegetables.

Sprouted raw grains nuts and seeds in moderation. Little to no animal

products- if you do use kosher or organic meats. Kosher and organic is

best- hard to find. deep sea clean fish in moderation. Super foods like

dod's Total Nutrition. Omegas like in Udo's oil...

Food is medicine and it is energy. You are what you eat.

Some people do well with an aruvedic or macrobiotic approach. I do like

to incorporate elements of both into my diet.

Diets- what we eat is just another way we express our values and make

choices that impact our bodies and the world. Eating ecologically is

important if we care about the earth.

Take care!

Elizabeth

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