Rosemary cineole recipes

[Guest guest]

Hi Everyone,

 

I've been pouring Rosemary this morning and am reminded ( & refreshed!)

of how much I love this herb and it's essential oil. I thought I'd

share.

 

Here are some very simple aromatherapy recipes I think you may enjoy-

all using the essential oil Rosemary, cineole (Rosemarinus

officinalis). Rosemary is one of the basic essential oils I suggest

everyone have in their " natural health tool kit " .

 

Headache Blend

4 drops Rosemary

5 drops Lavender

5 drops Peppermint

 

Refreshing Bath

4 drops Rosemary

4 drops Lemon

2 drops Lavender

blend in 1 tablespoon carrier oil or 1/2 cup coarse sea salts or epsom

salts

 

Memory Blend

8 drops Rosemary

5 drops Basil

4 drops Lemon

3 drops Clary Sage

Inhalation blend from bottle, or make a room spray by adding to 2 oz

of distilled water in a glass spray bottle. Shake.

 

Rosemary Hair Conditioning Treat

6 drops Rosemary essential oil

1 tablespoon aloe vera juice

1 tablespoon apple cider vinegar

Apply to hair during bath and relax for 15 minutes. Rinse off and

shampoo as normal.

 

Rosemary Hair Oil

6 drops Rosemary Essential oil

15 ml warm Jojoba oil

Add essential oil to warm oil and massage gently into scalp and hair.

Wrap head and relax 15-20 min. Rinse and wash as normal.

 

Cold Formula

5 drops Lavender

5 drops Rosemary

5 drops Eucalyptus

Use in diffuser or add 8 drops to bath in a little honey. Or dilute in

a tablespoon of oil for chest rub.

 

Muscle Ache Relief

5 drops Rosemary

5 drops Lavender

2 tablespoons carrier oil

 

© Whole Life Essentials

excepted from the October 2003 Newsletter

 

Love,

Elizabeth