Guest guest Posted February 5, 2004 Report Share Posted February 5, 2004 I was going to ask how many of the valerian roots people are taking, it recommends taking three a day but I don't know if I should take that much. I'm also weaning off an antidepressant and am feeling withdrawl effects so the valerian seems to help me feel calmer. Anyone else go through this? Thanks! Amy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2004 Report Share Posted February 5, 2004 In a message dated 2/5/2004 1:02:17 PM Eastern Standard Time, alk27 writes: > I was going to ask how many of the valerian roots people are taking, it recommends taking three a day but I don't know if I should take that much. I'm also weaning off an antidepressant and am feeling withdrawl effects so the valerian seems > to help me feel calmer. Anyone else go through this? > Thanks! > Amy Valerian is supposed to make you feel calmer so I would not worry about this. Three roots a day? I dont believe they mean that. They would mean pills or times you take the tea or tincture a day. To me the tincture is preferable. I dont like pills and the tea would taste and smell pretty bad. I would take 1 tsp a day in a cup of water or juice or tea or whatever you prefer. My best to you Erin Quote Link to comment Share on other sites More sharing options...
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