Herbal Remedies - gluten and glutenfree

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Here is a website that might help

http://www.breadnet.net/gluten-free-flours.html

 

USDA Handbook 8 contains a 'score' for various grains based on five nutrients plus fiber. They based this score on the Recommended Daily Allowance for magnesium, vitamin B-6, zinc, copper, iron, and fiber. The ten grains with the highest scores were their Best Bites.

 

 

 

 

GRAIN

SCORE

GLUTEN-FREE

 

Quinoa

73

yes

 

Amaranth

66

yes

 

Buckwheat Groats

64

yes

 

Bulgur

60

no

 

Barley

59

no

 

Wild Rice

58

yes

 

Millet

53

yes

 

Brown Rice

51

yes

 

Triticale

47

no

 

Wheat Berries

41

no

 

Oats

33

no

 

White Rice

26

yes

 

Corn Grits

10

yes

 

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