Herbal Remedies - combining for complete protein

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Combining foods from any two of the following plant groups will make a complete protein:

 

Legumes, such as dry beans, peas, peanuts, lentils, and soybeans Grains, such as wheat, rye, rice, corn, oats, and barley Seeds and nuts, such as sunflower and pumpkin seeds, pecans, and walnuts

Any of the following products eaten with any one of the plant groups listed above also will make a complete protein:

 

Eggs Milk products: milk, cheese, and yogurt

 

 

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