stiff neck/shoulder

[Guest guest]

Just wondering if anyone has any hints. I woke up ok yesterday

morning but then as I got into the shower my shoulder/neck

suddenly " went out " . I stayed in the hot shower for awhile hoping it

was just a momentary thing but unfortunately ended up with a stiff

neck and shoulder pain. Last night was a nightmare because there was

no comfortable position (vs day when only hurts if I turn etc). I do

have a neck support pillow but nothing helped. I feel really bad

because most of my family was coming over here today to open each

others gifts and I decided this morning that I couldn't face it and

they all arranged to meet at one of my son's house - now I feel bad

and guilty, I guess I should not have cancelled out on them but I

felt and looked so tired this morning all I wanted to do was stay in

bed or relax with ice packs etc. Anyway, any tips to sleep tonight

would be welcomed :_)

hette