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stiff neck/shoulder and hernias

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because, as you noted, special pillows are not very versaile, i have 2 inexpensive down pillows of regular size and two rather firm stuffed pillows then several smaller ones with just some kind of soft filling and since i have to sleep somewhat elevated, i pile them all up a certain way across the head of the bed then use the small ones to stuff in where they will hold my head which ever way i want it!! works really well ........by the way... can old ladies' hiatel (or however you spell it) hernias ever get any better with time and reasonable eating habits ?love... granny lee

 

 

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Scott Hales

herbal remedies

Friday, December 26, 2003 11:28 PM

[herbal remedies] Re: stiff neck/shoulder

A while ago, I found a kind of pillow I like.. I don't have it anymore, but this is the same one, at a good price. They don't have covers on this site, though. If you search for Jackson Roll you can find the covers. I used to be able to buy them around the corner from my work. I liked it because you can lie face up, and it spports yor neck, nicely, and if you turn on your side, it is big enough and firm enough to still support the neck in a neutral position, which is why a lot of cervical pillows don't work.. they are good in one position, but not the other..

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